John Myers
Okuqukethwe
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Izithako
- 4 Amazambane ama-waxy ahlutshiwe
- 2 U-anyanisi wentwasahlobo omncane
- 0,5 U-anyanisi osikiwe
- 1 I-karoti - encane
- 1 phina Usawoti kanye nopelepele
- 40 g Ibhotela elicacisiwe
- 3 tbsp Amafutha e-Olive
Imiyalelo
- Hlanza amazambane, uwageze ngamanzi abandayo bese uwakhipha. Grate izambane elilodwa, bese usika elinye libe izinti ezincane endishini enkulu. Faka u-anyanisi, inkathi ngosawoti kanye nopelepele bese uxuba kahle ngemfoloko ngaphandle kokuhlanganisa amazambane. Hlukanisa ingxube ibe izingxenye ezintathu.
- Shisisa isipuni esingu-1 sebhotela kanye nesipuni esingu-1 samafutha omnqumo epanini elingu-18-20 cm ububanzi. Faka ingxube yamazambane bese ucindezela kancane ethini lekhekhe, ingxube akumele iqine kakhulu. Fry imizuzu engu-5-7 phezu kokushisa okuphansi kuze kube yilapho i-underside i-crispy futhi insundu, unyakazisa i-pan ngezikhathi ezithile ukuvimbela ikhekhe ekubhakeni.
- Ukuze uphendule ikhekhe, liphakamise epuletini elikhulu bese uslayida uhlangothi olungarosiwe ulibuyisele epanini. Fry the underside imizuzu engu-5-7. Phakamisa ikhekhe ephepheni lasekhishini bese ususa noma yimaphi amafutha amaningi. Fry ikhekhe lesibili nelesithathu ebhotela namafutha futhi. Ngaphambi nje kokukhonza, usike ikhekhe ngalinye ngesigamu bese ushisa epanini ekushiseni okuphezulu imizuzu engu-1-2
- Ithiphu 4: Lawa ma-rösti alungile njengesisekelo se-Strammen Max.
Nutrition
Ukusebenzela: 100gAma-calories: 883kcalAmakhabhohayidrethi: 0.1gAmaprotheni: 0.1gAmafutha: 99.8g
