John Myers
I-Cuttlefish iyiqembu elincane lama-cephalopod elibonakala ngegobolondo elinezicubu ezithambile kanye nesaka likayinki. I-Cuttlefish ine-oval emzimbeni oyindilinga, okuvamile "iphethini yomugqa wedube" ngemuva kanye namathendeli ayishumi.
Origin
Okutholwe okudala kakhulu kwe-squid kuvela eNyakatho Melika. Izinhlobo ezingaba ngu-800 okwamanje zaziwa ezilwandle zanamuhla, futhi umkhuba uyanda. Ama-squid ahlala kakhulu emanzini afudumele, njengasesifundeni saseMedithera.
Isizini
I-squid ingatholakala unyaka wonke. Inkathi yokudoba eyinhloko isezinyanga zasebusika.
Taste
Inyama ithambile, iqinile, futhi ayinambitheki uma kuqhathaniswa. Labo abanolimi oluzwelayo banganambitha iphunga elincane likayinki.
Sebenzisa
Izingwane zithengiswa ziphelele noma zisikwe (ngamathentekele, izindandatho noma izibopho), zisha, ziqandisiwe, ziyabhenywa noma zifakwe ethini. Zithandwa ikakhulukazi njenge-ragout ku-tomato sauce noma njengezingcezu ezithosiwe, isb. B. Calamari fritti. Lapha isiphuku sinqunywa sibe izindandatho futhi amatende anqunywe abe yizicucu.
Storage
I-squid esisha izogcinwa efrijini usuku noma ezimbili. Ukuze wenze lokhu, susa njalo izinhlanzi esikhwameni sepulasitiki, usibeke endishini bese umboza ngepuleti noma ifilimu yokudla. I-squid eqandisiwe ihlala iyintsha cishe izinyanga ezintathu.
Inani lokudla okunomsoco/isithako esisebenzayo
Ama-squid awanamafutha amancane. Banikeza amaminerali abalulekile kanye nezakhi zokulandelela, njenge-B. phosphorus ne-iodine. Futhi aqukethe uvithamini E, D, B6, kanye nenqwaba ye-B12 kanye ne-polyunsaturated omega-3 fatty acids eicosapentaenoic acid (EPA) kanye ne-docosahexaenoic acid (DHA), enomthelela ekusebenzeni okuvamile kwenhliziyo. Iodine inomthelela ekukhiqizweni okujwayelekile kwamahomoni egilo, i-phosphorus iqinisekisa ukugcinwa kwamathambo namazinyo anempilo. Amavithamini amabili B6 kanye ne-B12 abalulekile kumetabolism yamandla evamile.
