John Myers
Okuqukethwe
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Izithako
- 2 kg Izimbambo zengulube
- 4 tbsp Amafutha
- 2 U-anyanisi omhlophe
- 2 Ama-clove ka-Garlic
- 1 tbsp Uju
- 1 tbsp I-Paprika powder
- 500 ml Ubhiya omnyama
- Usawoti pepper
- 1 U-anyanini
- 2 tbsp Amafutha e-Olive
- 1 ingilazi Ikhukhamba le-Curry cishe. 425 g)
- Kancane
- 1 U-anyanini
Imiyalelo
- Sika izimbambo zibe izingxenye futhi uzithose zibe izingxenye emafutheni, susa. Sika u-anyanisi (izingcezu ezimbili) ube yimichilo, u-garlic ube yizicucu. Rosa kokubili ngamafutha okuthosa cishe imizuzu emi-2, bese ufaka uju, imbewu ye-caraway, i-marjoram, i-paprika bese u-braise kafushane. Thela kubhiya (uma ungakwazi ukumela ubhiya, sebenzisa i-rind bouillon), engeza izimbambo.
- usawoti, pepper. Vala bese uvumela ukuthi ubilise imizuzu engaba ngu-80. Susa izimbambo futhi uzigcine zifudumele ngaphansi kwe-aluminium foil. Dlulisa i-sauce ngesihlungo, degrease futhi ulethe i-sauce emathunjini, uqinise nge-cornstarch encane. Manje sika omunye u-anyanisi ube yimichilo emihle ukuze uyithose emafutheni. Phakathi, usike ukhukhamba ube ama-cubes amahle
- Engeza ku-anyanisi bese upheka imizuzu emi-5 emihle. Usawoti, pepper. Phakathi lungisa i-puree kanye notamatisi oboshiwe (isitsha esiseceleni njalo ozikhethele sona!)
Nutrition
Ukusebenzela: 100gAma-calories: 235kcalAmakhabhohayidrethi: 4.9gAmaprotheni: 0.3gAmafutha: 22.2g
