Bella Adams
I-Camembert uhlobo lukashizi othambile, onamafutha owenziwe ngobisi lwenkomo. Ubisi olusetshenziselwa ukwenza ushizi kufanele lube sezingeni eliphezulu, futhi ngenxa yale njongo, izinkomo zidliswa emadlelweni akhethekile. Umbala womkhiqizo oqediwe ungahluka kusuka kukhilimu okhanyayo kuya kumnyama, onjengezitini, futhi iphunga lawo lifana nephunga lesikhunta sikashizi, ukuqina kwawo okuhambisana nesikhathi sokuguga.
Amakhanda kashizi angu-3.1 cm ubukhulu, 11.3 cm ububanzi, futhi anesisindo esingamagremu angu-340; ngaphandle, i-Camembert imbozwe uqweqwe olumhlophe oluthambile olwakhiwe isikhunta esikhethekile sikashizi sePenicillium camembert noma izinhlobo zePenicillium candidim. Ukunambitheka kwe-Camembert kubukhali, futhi kunalokho kunezinongo, ngenothi lamakhowe elishiwo. Kusukela kumalitha angama-25 obisi, ungathola i-12 yalezi zishizi.
I-Camembert yenziwe kanjani
Kunzima ukukhiqiza iCamembert esimweni sezulu esishisayo, ngakho-ke iCamembert ivamise ukwenziwa phakathi kukaSepthemba noMeyi. Ubisi lufika lungaxutshiwe lufakwe emabhakedeni angama-27-litre anezivalo. Ushizi ongcono kakhulu utholakala ezingxenyeni ezimbili - ingxenye ye-clot ifakwe ezibunjeni kusihlwa, kanti enye ingxenye ngakusasa ekuseni. I-0.5 ml ye-rennet yengezwa ku-4.5 amalitha obisi ku-27°C. I-Curdling kwenzeka ngemva kwamahora angu-2 futhi ubisi kufanele lunyakaziswe ngezikhathi ezithile, ukuvimbela ukhilimu ukuthi ungahlali.
I-curd ithululelwa ezibunjeni zensimbi ezibekwe kumata otshani ebhodini lokumisa elithambekele. Ushizi ushiywa ubusuku bonke, futhi ekuseni uyancipha ube ngu-2/3 wobukhulu bawo bangempela. Ekuseni, yonke inqubo iphindaphindiwe, kodwa ubuso be-clot endala ekubunjweni buphazamiseka ngokucophelela ngaphambi kokuthululela i-clot entsha. Ngosuku emva kokuba ihlule lesibili lengeziwe, ushizi kufanele ube nzima ngokwanele ukuwuphendula.
Lapho ihlule lisuka ezindongeni eziseceleni zesikhunta, lifakwa usawoti. Khona-ke ushizi ufakwa emashalofini futhi uphendule kabili ngosuku. Lapho ukuthuthukiswa kwesikhunta esihle esimhlophe kubonakala ngokucacile, ushizi udluliselwa ekamelweni lokumisa lapho izinga lokushisa nomswakama kungalawulwa khona. Izinga lokushisa elikhulu ngu-13 ° C futhi umoya unomswakama kancane. Ngaphansi kwezimo ezivumayo, ukukhula kwesikhunta kuyashesha futhi maduze nje ubuso besikhunta esimhlophe buphenduka bube luhlaza okwesibhakabhaka ukuze ushizi ube nokubukeka okumpunga okuluhlaza okwesibhakabhaka. Uma umoya womile kakhulu, ezinye isikhunta sombala omnyama oluhlaza noma omnyama zingakha. Ushizi ube usudluliselwa kwelinye igumbi elingaphansi elinokushisa okungaba ngu-10 ° C kanye nomswakama ophezulu. Ngaphansi kwalezi zimo, ukukhula kwesikhunta kunciphisa kakhulu, futhi isikhunta ngokwaso siba nombala obomvu-obomvu. Manje ushizi uba ne-viscous futhi uthathwa njengovuthiwe.
Umkhiqizo uthuthwa ngamakhreyithi amapulangwe alula noma upakishwe ngotshani nezinhlobo eziyisithupha zikashizi ngesikhathi esisodwa. I-Camembert kumele idayiswe ngokushesha ngoba ayihlali kahle.
Inani lokudla okunomsoco le-cammbert
Ukwakhiwa kwe-cammbert (nge-100 g):
- Amanzi - 51.8 g.
- Amaprotheni - 19.8 g.
- Amafutha - 24.26 g.
- Amakhabhohayidrethi - 0.46 g.
Amavithamini ku-cammbert:
- Vitamin A (retinol) - 240 mcg.
- Vitamin B2 (riboflavin) - 0.488 mg.
- I-Vitamin B5 (i-pantothenic acid) - 1.364 mg.
- I-Vitamin B6 (pyridoxine) - 0.227 mg.
- I-folic acid (i-vitamin B9) - 62 mcg.
- I-Vitamin B12 (cyanocobalamin) - 1.3 mcg.
- I-Vitamin D (calciferol) - 0.4 mcg.
- Vitamin K - 2 mcg.
- I-Choline (i-vitamin B4) - 15.4 mg.
Ama-macronutrients ku-cammbert:
- Potassium - 187 mg.
- I-calcium - 388 mg.
- Magnesium - 20 mg.
- I-sodium - 842 mg.
- I-Phosphorus - 347 mg.
Landelela izinto ku-cammbert:
- Insimbi - 0.33 mg.
- I-Manganese - 38 mcg.
- Ithusi - 21 mcg.
- I-Zinc - 2.38 mg.
- I-Selenium - 14.5 mcg.
Okuqukethwe kwekhalori ye-cammbert: i-100 g ngokwesilinganiso iqukethe cishe ama-300 kcal.
Ingabe kuyingozi ukudla ushizi ngesikhunta?
Lapho benza i-Camembert, ochwepheshe basebenzisa i-mushroom Renicilium Sandidum. Leli yikhowe elivela ohlotsheni lwalawo asetshenziselwa ukwenza i-penicillin elwa namagciwane. Ngakho-ke ukukhathazeka kwabathandi bakashizi abaningi - akuyingozi yini ukudla ushizi onesikhunta?
Konke kumayelana nenani. Inani lemithi elwa namagciwane ekhiqizwa i-Renicilium Sandidum kushizi ingaphansi ngokuphindwe kaningi kunenani lama-antibiotic emithini. Ngakho-ke, uma ungadli amakhanda eCamembert nsuku zonke, awukho engcupheni ye-dysbiosis.
Ngaphezu kwalokho, uCamembert akadliwa yikhanda. Lo shizi uwukudla okumnandi, ngokuvamile udliwa ngamanani amancane ngokudla okuthile neziphuzo ezisiza ukuveza ngokugcwele ukunambitheka kwawo okuntekenteke.
Isikhunta seCamembert sisiza ukumunca i-calcium. Bambalwa abantu abaziyo ukuthi i-calcium imuncwa kangcono ngumzimba eduze kwesikhunta. UCamembert ucebile ngamaprotheni. Ngisho namaqanda nenhlanzi ziphansi kukho kulokhu.
Ucwaningo lwakamuva lubonise ukuthi ukusetshenziswa njalo kwamashizi anesikhunta kuthuthukisa ukwakheka kwe-melanin, evikela isikhumba ekukhanyeni kwelanga.
Iyagayeka ngokuphelele, iqukethe ama-amino acid ayisishiyagalombili abalulekile kanye nenani elikhulu lamavithamini, futhi iyakwazi ngisho nokumelana nokubola kwamazinyo.
I-Camembert ituswa kulabo abasebenza kanzima ngokomzimba noma ngokwengqondo, uma kwenzeka izifo ezimbi ezihambisana nokukhathala, njengesifo sofuba, izifo ze-oncological, kanye nengculaza.
Lo shizi uqukethe inani elirekhodiwe le-calcium ne-phosphorus ekubunjweni kwayo, ngakho-ke iwusizo ku-osteoarthritis, i-arthritis, i-fractures, nangesikhathi sokwakheka kwamathambo okuqinile.
Ngaphezu kwalokho, i-Camembert iqukethe cishe i-lactose, okuvame ukuba yimbangela yokungezwani komzimba, ngakho-ke lo shizi ungafakwa ekudleni kwalabo abangakwazi ukubekezelela ubisi oluvamile nemikhiqizo yobisi.
Ungawuphakela kanjani ushizi weCamembert ngendlela efanele
Ngokujwayelekile isetshenziswa kuqweqwe olukhuntile, futhi ngaphambi kwalokho, inhloko kashizi kufanele igcinwe esiqandisini.
Ihambisana kahle nezithelo, amantongomane, namakhambi. Ngokuqondene neziphuzo, iwayini elincane - elipinki noma elimhlophe, i-cider, ne-calvados - lilungele leli shizi.
AmaFulentshi ajwayele ukuyidla nama-baguette afudumele, ayingeze kuma-dessert esintu amnandi, amasoso, namasobho, bese amaNtaliyane ayengeza ku-pizza. Ngaphezu kwalokho, lo mkhiqizo muhle njengokugcwalisa ophaya. I-cammbert ebhakiwe iyisidlo esimnandi nesoqobo.
Ngendlela, ungakwazi ukubhaka lo mkhiqizo ngezindlela ezahlukene. Abanye abantu bagoqa ushizi nge-puff pastry bese beyibeka kuhhavini ngaleli fomu. Isitsha esiphelile sinikezwa nge-berry sauce. Abanye bakhetha ukusika phezulu ngaphambi kokubhaka bese bengeza amakhambi ababayo, i-garlic, ne-lemon zest ngaphansi kwayo noma inkathi ushizi we-cottage uju namantongomane. Omunye umqondo wokupheka ukugoqa izingcezu zikashizi ku-breadcrumbs kanye ne-deep-fry.
