John Myers
Okuqukethwe
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Izithako
- 400 g Ithanga eligayiwe kahle
- 500 g Ufulawa we-wholemeal spelled
- 1 i-tsp Salt
- 1 i-tsp I-spice yesinkwa se-ginger
- 1 i-tsp I-coriander ephansi
- 1 i-tsp turmeric
- 1 iphakethe Imvubelo eyomile
- 100 g Ibhotela
- 100 ml Ubisi noma enye indlela ye-herbal
- 2 tbsp usiraphu we-maple
Imiyalelo
- Hlanganisa ufulawa, izinongo, usawoti kanye nemvubelo. Shisisa kancane ibhotela nobisi epanini. Faka ithanga eligayiwe, ingxube yobisi kanye nesiraphu ye-maple engxenyeni kafulawa. Uxove inhlama ebushelelezi nge-processor yokudla bese umboza futhi uyeke ukuphakama endaweni efudumele cishe. 60 imizuzu.
- Bese uxova inhlama futhi bese uyithela epanini lesinkwa eligcotshiswe ngamafutha noma uyilolonge ibe isinkwa esiyindilinga. Bhaka kuhhavini elushisayo ngaphambi kuka-180 degrees phezulu / phansi ukushisa (noma 160 degrees convection) cishe imizuzu 45 - 50 kuze kube phuzi golden.
- Esikhundleni se-gingerbread spice ungasebenzisa isinamoni nje. Kodwa-ke, ngenza i-anise, i-allspice noma ama-clove esinkwa. I-coriander yomhlabathi nayo iyakhethwa.
- Uma usebenzisa imvubelo entsha, isigamu se-cube sanele. Bese ubhidliza lokhu engxenyeni yobisi olufudumele futhi uyeke ume imizuzu embalwa. Bese uqhubeka njengoba kuchazwe ngenhla.
Nutrition
Ukusebenzela: 100gAma-calories: 248kcalAmakhabhohayidrethi: 51gAmaprotheni: 4.8gAmafutha: 2.4g
