John Myers
Okuqukethwe
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Izithako
Isinkwa esipelingi esinoshukela
Isiqephu somthombo
- 400 g Amanzi afudumele
- 5 g Amaqabunga e-psyllium
- 15 g Imvubelo entsha
Inhlama yesinkwa esikhulu
- Isiqephu somthombo bheka ngenhla
- 250 g Ufulawa opeledwayo 630
- 300 g Ufulawa opeledwayo 1050
- 30 ml Water
- 2 i-tsp Salt
- 10 g Ukudla kwembewu kabhekilanga
- 10 ml Ijusi kalamula kusuka kulamula wemvelo
Imiyalelo
Isiqephu somthombo
- Faka amanzi ayisivivi engilazini / endishini yokuxuba. Gcoba imvubelo entsha bese uncibilika emanzini. Engeza ama-psyllium husks bese uhlanganisa konke ndawonye. Manje yiyeke ime ukuze ivuvuke, cishe imizuzu eyi-10.
Inhlama yesinkwa esikhulu
- Faka amafulawa amabili apelwe kwesinye isitsha sokuxuba / iprosesa yokudla. Faka usawoti, impuphu yembewu kabhekilanga bese uhlanganisa ndawonye. Manje engeza ucezu lomthombo kanye nejusi kalamula esanda kukhanywa bese uxuba ne-mixer yesandla / iphrosesa yokudla endaweni enensa cishe imizuzu emi-3.
- Ngemva kwalokho, ishintshelwa ezingeni eliphakeme futhi ixove imizuzu emi-5. Kancane kancane uthele amanzi asele. Thatha esinye isitsha usifake amafutha kancane, ukuze inhlama yesinkwa isuswe kalula. Faka inhlama yesinkwa ngaphakathi, ikhava bese uyibeka endaweni efudumele.
- Yeka ihora elingu-1. Ngemva kwalokho, inhlama yesinkwa kufanele ibonakale ikhulisiwe. Gcoba indawo yokusebenza bese ubeka inhlama yesinkwa phezulu. Hlanganisa kanye ngezandla ezihlanzekile futhi ulolonge inhlama yesinkwa. Ophethe ubhasikidi wokuhlola uyawuthatha kanye nofulawa, afake kuwo isinkwa esibunjiwe.
- Mboza futhi bese uvumela i-RISE futhi. Ngalesi sikhathi amakota amathathu ehora. Okwamanje, preheat kuhhavini kuya ku-250 ° degrees phezulu / phansi ukushisa. Emuva kokuHAMBA, usike isinkwa usiphendulele eshidini lokubhaka elishisayo. Vula umnyango wehhavini kanye emva kwemizuzu eyi-10 futhi ukhiphe isitimu.
- Vala futhi bese ushintsha izinga lokushisa kuhhavini liye ku-190 ° degrees phezulu / phansi. Manje bhaka isinkwa cishe imizuzu engama-50 kuya kwengama-60 kuze kube sekupheleni. Khipha kamuva bese uvumela ukuthi uphole ngokuphelele ku-rack.
