Danielle Moore
I-Konjac ikhona yonke indawo e-Asia. Kudliwa impande yolimi lukasathane, ikakhulukazi ama-noodle. Lapha eJalimane, ufulawa ovela empandeni ye-konjac usetshenziswa kakhulu, kodwa ama-noodle e-konjac nawo aya ngokuya aduma njengosizo lokudla. Kodwa yini eku-konjac?
Ivelaphi i-konjac?
Njengesithelo esishisayo, izimpande zolimi lukadeveli zaqala ukutshalwa futhi zasetshenziswa eVietnam. Nokho, ngokuhamba kwesikhathi, i-konjac isisabalele kulo lonke elase-Asia. Ukusuka e-China ukuya e-Japan kuya e-Indonesia, ikakhulukazi ama-noodle e-Konjak (abuye abizwe ngokuthi ama-noodle e-Shirataki) adliwa ngokujabula nangokuchichimayo.
Yimaphi amavithamini nezakhamzimba eziku-konjac?
I-Konjac iwukudla okudumile kwesisindo ngesizathu. Impande ine-fiber ephezulu, ayinayo i-gluten, futhi iphansi kakhulu ngama-calories. Amagremu angu-100 we-konjac noodle aqukethe ama-kilocalories angu-14 kuphela. Ukuqhathanisa: Nge-pasta evamile, cishe i-140 kilocalories. Ngaphezu kwalokho, i-konjac iphansi kakhulu ngamafutha. Ama-noodle e-Konjac anamagremu angu-0.2 kuphela amafutha ngamagremu ayi-100. I-Konjac futhi inama-carbohydrate ambalwa. Isilinganiso esiphezulu samagremu angu-25 nge-100 amagremu we-pasta ahlangana ndawonye. Ngaphandle kwalokho, i-konjac ayinikezi okuningi. Cishe noma yimaphi amavithamini namaminerali angenalutho noma izakhi.
Isebenza kanjani impande ye-konjac?
Ngezithako ezimbalwa, kufanele kucace ukuthi yini eyenza i-konjac ithandeke kangaka. Impande iyimifino ekahle yokwehlisa isisindo. Ngenxa yokuqukethwe kwekhalori ephansi kanye nokuqukethwe okuphezulu kwe-fiber, ama-noodle e-shirataki akugcwalisa isikhathi eside kodwa awakwenzi ukhuluphale. Yiqiniso, ama-noodle akufanele adliwe nge-sauce equkethe ikhalori, ngaphandle kwalokho, umphumela omuhle uphelile. Impande ibuye isetshenziselwe izimonyo. Njengensipho, iyathambisa futhi ithambisa isikhumba. Iphinde inciphise ububomvu besikhumba.
Anambitha kanjani ama-noodle e-konjac?
Ama-noodle e-Konjac anokunambitheka okumaphakathi. Nokho, imibono iyehluka mayelana nokuvumelana. Kakhulu kunama-noodle engilazi, ama-noodle e-shirataki anokwakheka okuxegayo okuxegayo. Akuwona wonke umuntu othanda lokho. Kodwa-ke, uma sikubeka ngokwezokuxhumana, umuntu kufanele athi yindaba yokujwayela. Izigidi zabantu zidla ama-noodle e-konjac ngaphandle kwezinkinga.
Lena yindlela i-konjac enambitheka ngayo kahle kakhulu
Ufulawa we-Konjac uvame ukusetshenziselwa ukujiyisa amasoso noma ukuxubha inani elincane libe ama-smoothie noma ama-shakes. Ama-noodle e-Konjac angasetshenziswa njengokolweni ojwayelekile noma ama-noodle apeliwe. Vele usebenzise ama-noodle e-shirataki esikhundleni se-spaghetti evamile. Qaphela: Ama-noodle e-Konjac akudingeki ukuthi abiliswe. Sezigcwele uketshezi. Geza ama-noodle kahle ngaphambi kokusetshenziswa, emva kwalokho ungakwazi ukwengeza ama-noodle esitsheni esiphelile.
I-Konjac Root: Enye Ikhalori Ephansi Yokunciphisa Isisindo?
Ku-dieters, i-konjac iyindlela ephephile yokwehlisa isisindo. Ama-noodle e-Shirataki anama-calories ambalwa, awanawo amafutha, futhi akugcina ugcwele isikhathi eside. Nokho, ukungaguquguquki kuthatha ukujwayela, okungenani kulwanga olungenalwazi. Futhi ngaphandle kwama-calories, ama-noodle e-konjac awanikezi nganoma yini esipelingi noma ama-noodle kakolweni anganikezi. Kodwa ngokuphambene. Izinhlobonhlobo ze-cereal nazo zinikeza amanye amaminerali abalulekile kanye nezakhamzimba. Ukwengeza, ama-noodle e-konjac anebhalansi embi yemvelo ngoba andiza esuka emazweni ase-Asia. Ngakho-ke uma ungafuni enye indlela enekhalori ephansi kunama-noodle avamile, ungenza ngaphandle kwama-noodle e-konjac.
