John Myers
Izithelo nemifino kuqukethe imisoco eminingi ebalulekile. Ngakho-ke zibalulekile ekudleni okunempilo nokunokulinganisela. Amavithamini namaminerali ahilelekile, isibonelo, ekwakheni amangqamuzana, amathambo, amazinyo, imisipha, namangqamuzana egazi futhi adlala indima ebalulekile ezinqubweni ze-metabolic kanye nesimiso sezinzwa. Umzimba womuntu awukwazi ukukhiqiza eziningi zalezi zakhi zomsoco, ezibalulekile kuyo yonke imisebenzi yomzimba, ngamanani anele noma nhlobo. Ngakho-ke, amavithamini namaminerali kufanele adliwe ngokudla.
Izitshalo zesibili ezitholakala esithelweni nemifino emibalabala nazo zinempilo kakhulu. Phakathi kokunye, kuthiwa anciphisa amathuba okuba nomdlavuza nezinkinga zenhliziyo ngezinga elithile, aqinise amasosha omzimba, futhi abe nomthelela wokulwa nokuvuvukala.
Amantongomane, njengamantongomane, nawo abalwa phakathi kwezinhlobo zezithelo. Bacebile kuvithamini B, uvithamini E, i-potassium, ne-magnesium. Izakhi ezinempilo zingasiza ukuthuthukisa ukugxila nokusebenza. Ngaphezu kwalokho, amantongomane asiza ukwehlisa amazinga e-cholesterol, futhi izinhlobo eziphezulu ku-omega-3 fatty acids zingasiza ekuvimbeleni isifo senhliziyo. Phela, uma kuziwa ku-omega-3 fatty acids, ama-walnuts anomkhawulo.
Izithelo nemifino nakho kucebile nge-fiber. Lolu hlobo lwama-carbohydrate lukhuthaza ukugayeka kokudla futhi luqinisekise umuzwa wokusutha ohlala isikhathi eside. Futhi, ukudla okuningi kwezitshalo kunamafutha amancane futhi akunawo ama-calorie amaningi njengokudla kwezilwane. Ngenxa yokuqukethwe kwawo okuphezulu kwamanzi, nawo afaka isandla ebhalansini yoketshezi futhi, ngenxa yevolumu yawo ephezulu, agcwale. Lokhu kuyiqiniso ikakhulukazi ngemifino. Kungasiza ukugcina isisindo somzimba esinempilo noma ukunciphisa isisindo esiningi.
