John Myers
Okuqukethwe
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Izithako
- 1 Idada elilungele ukuphekwa, cishe. 1.8 kg
- 6 tbsp Amafutha
- 80 g I-Apricot jam
- 100 ml Isoso lososo
- 100 ml Isoso kachili eshisayo nemnandi
- 2 izinhloko Manolg noma Paksoi
- 100 g Ummbila omncane ku-cob, okunye okwenziwe ngengilazi noma ikani
- 2 upelepele obomvu
- 200 g Ama-peas eqhwa
- 3 Ama-clove ka-Garlic
- Usawoti pepper
Imiyalelo
- QAPHELA: Idada alishiswa, kodwa "ubumnyama" buvela ezithombeni kanye nokucwebezela. Idada liphelele. Hlangisa ihhavini ukuya kuma-degree angu-180 (i-convection ayifaneleki). Sika idada ngesigamu ngezikele zezinkukhu. Hlanza ama-halves kahle ngaphansi kwamanzi abandayo, womise bese ugcoba izipuni ezimbili zamafutha kanye nosawoti omncane nxazonke.
- Manje beka ama-halves amadada nohlangothi oluyinyama phezulu ethreyini yokubhaka ehlanganiswe nephepha lokubhaka bese uslayida ithreyi kumzila wesibili wesitimela ukusuka ngezansi ungene kuhhavini oshisayo. Shiya idada lapho cishe imizuzu engama-80.
- Ukwenza "i-varnish", hlanganisa ujamu wamabhilikosi no-50 ml wesoso yesoya no-50 ml kachili sauce bese ubilise kuze kushube emizuzwini emi-2. Ngemuva kokuthi isikhathi sokupheka semizuzu engu-80 sesiphelile, khulisa izinga lokushisa kuhhavini libe ngama-degree angu-220 bese ugcoba ama-halves amadada nge-glaze encane. Fry imizuzu engu-5, bese "upenda" idada futhi futhi inkathi nge-pepper. I-grill ye-oven ngaphezu kwalokho
- Khanyisa, nsundu idada eminye imizuzu emi-5, cisha isitofu. Vula umnyango wehhavini ugcine idada lifudumele kuhhavini.
- Okwamanje, hlanza futhi ugeze i-pak choy noma i-chard bese usika isiqu. Faka amafutha amancane epanini/wok bese upheka i-chard/pak choy cishe imizuzu eyi-8, ubeke eceleni. Manje pheka upelepele, ummbila kusikhwebu kanye nophizi we-sugar snap emafutheni amancane cishe imizuzu emi-4 bese ufaka ugalikhi ocindezelwe. Futhi beka eceleni.
- Ngaphambi nje kokuphela kwesikhathi sokupheka, hlanganisa imifino, uyishise kancane epanini bese wengeza yonke i-soy sauce ne-chilli, inkathi yokunambitha. Kungenzeka wengeze isinongo. Gubha idada ngokufanele futhi uhlele ngoqwembe nemifino nelayisi. Ukudla Okuhle.
- Lokhu kuhambisana kahle nengxube yerayisi yasendle, i-jasmine noma uhambo lwe-basmati
Nutrition
Ukusebenzela: 100gAma-calories: 884kcalAmafutha: 100g
