John Myers
Okuqukethwe
show
Izithako
i-sauce
- 2 Ama-apula aluhlaza
- 4 I-Buffalo mozzarella
- 15 Ama-hazelnuts
- 100 ml Cream
- 1 Bunch I-arugula
- 1 Isaqathe
- 2 U-anyanini
- 1 tbsp Namathisela utamatisi
- 200 ml Ijusi lamagilebhisi
- 600 ml Iwayini elibomvu
- Inyama esele
Imiyalelo
- Sika ama-hazelnuts bese usike i-mozzarella ibe ama-cubes amancane. Sika ama-apula abe yimichilo emincane. Geza i-rocket futhi uhlele epuletini. Bese ufafaza i-fillet yenkomo ngosawoti kanye nopelepele bese uyithungatha epanini elishisayo (cishe i-40sec / ohlangothini ngalunye) bese uyibeka kuhhavini engu-160-180C ° eminye imizuzu engu-5. Sika ube yizicucu ubeke phezu kwerokhethi. Iziqephu ze-apula ziza phezulu, kanye nama-hazelnuts nezingcezu ze-mozzarella. Ekugcineni uthele isoso yenkomo yenkomo phezu kwayo.
i-sauce
- Fry inyama ehlukahlukene esele (esikiwe ku-fillet yenkomo) nezaqathe nezingcezu zika-anyanisi (cishe imizuzu engu-5) bese ufaka isipuni esingu-1 se-tomato unama. Govuza kahle kaningi futhi ugcobe ngewayini elibomvu ngemva kwengqikithi yemizuzu engu-7-8 (cishe 150ml). Bese ulinda kuze kube yilapho iwayini elibomvu selihwamukile. Phinda le nqubo izikhathi ezingu-3-4. Ngemuva kokushisa, i-sauce yenziwe nge-100 ml yejusi yamagilebhisi namanzi amancane. I-sauce kufanele iqhubeke ukubila cishe imizuzu engama-30. Ekugcineni, inyama esele, izaqathe kanye no-anyanisi kuyacindezelwa. Le sauce ifakwa kuphela okokuqala ngqa. Uma i-sauce incane kakhulu, ingaqiniswa nge-powder encane yommbila, isibonelo.
Nutrition
Ukusebenzela: 100gAma-calories: 100kcalAmakhabhohayidrethi: 2.7gAmaprotheni: 11.3gAmafutha: 2.9g
