John Myers
I-pizza nokulahlekelwa isisindo - lokho kuzwakala kukuhle kakhulu ukuthi kube yiqiniso kwabaningi. Kodwa ungazama futhi lezi zokupheka zenhlama ye-pizza ene-carb ephansi uma ufuna ukulahlekelwa amakhilogremu ambalwa.
Inhlama ye-pizza ene-carb ephansi: udinga ukunaka lokhu
Inhlama ye-pizza yakudala iqukethe ufulawa kakolweni, amanzi, amafutha kanye nemvubelo. Ngeshwa, lokhu akungeni ekudleni okune-carb ephansi. Noma kunjalo, akudingeki ukwenze ngaphandle kokudla okuthandayo ngisho noma udla ukudla okudlayo.
- I-pizza ene-carb ephansi ayigcini nje ngokuphansi kuma-carbohydrates kodwa futhi ayinayo i-gluten.
Ufulawa wenza inhlama ye-pizza evamile isindayo esiswini. Ungathola ubuciko ngokufaka esikhundleni: ufulawa we-chickpea, i-zucchini noma i-tuna zithandwa kakhulu. Sikuhlanganisele ezinye izindlela zokupheka. - Iresiphi 1 - Isisekelo sekholifulawa: Qoba kahle noma ugebe cishe amagremu angama-400 ekholifulawa. Kufanele kube imvuthuluka hhayi amakhowe. Ngokuya ngobusha bekholifulawa esetshenzisiwe, kungase kudingeke ukuthi ukhiphe ubuningi ngethawula letiye. Manje zihlanganise namaqanda ama-2 kanye noshizi kuze kube inhlama ingasakazwa eshidini lokubhaka. Bese uyibhake ngaphambili imizuzu engaba ngu-10 ngaphambi kokuyibeka phezulu bese uyifaka kuhhavini futhi cishe imizuzu eyi-12.
- Iresiphi 2 - I-Zucchini Ground: Ngenxa yokuthi imifino iqukethe amanzi amaningi, udinga ukuyikhipha kuqala. Grate i-zucchini engu-2, bese ucindezela izingcezu ngendwangu kuze kube yilapho amanzi engasaphumi. Bese uhlanganisa ama-shavings neqanda, usawoti kanye nopelepele. Kufanele ubhake ngaphambili le nhlama cishe imizuzu engama-20 futhi, ngemva kokuyimboza, uyibuyisele kuhhavini cishe imizuzu engu-8.
- Iresiphi 3 - Isisekelo sesipinashi: Le recipe iyinhlobonhlobo yangempela ye-low-carb cuisine. Okudingayo amagremu angu-400 esipinashi esisha, amaqanda amabili, ushizi kanye nezinongo ozikhethayo. Sika isipinashi kahle usihlanganise nazo zonke ezinye izithako. Bese ubeka konke ebhodini lokubhaka. Ngemva kwemizuzu engaba ngu-35 kuhhavini, inhlama izosethwa futhi ilungele ukugcotshwa.
