John Myers
Okuqukethwe
show
Izithako
inyama yengulube eyosiwe
- 1300 g Ingulube eyosiwe (mf) iyintsha
- Upelepele onemibala
- I-Flour del Sal, iMedithera
- Oregano owomile
Imifino ephekiwe
- 500 g Amazambane ane-waxy anesikhumba
- 150 g Upelepele ophuzi
- 500 g Beefsteak utamatisi fresh
- 250 g Izaqathe
- 200 g isitshalo esihlobene no-anyanisi
- 200 g Isilimo esidliwayo esinamagatsha anamanzi
- 80 g U-anyanini
- 1 I-clove yegalikhi
- 20 g Ijinja entsha
i-sauce
- 40 ml Uviniga webhalsamu
- 180 ml Beer Hell
I-Ganitur
- I-Parsley crispy fresh
- I-basil eyomile
- Oregano owomile
Imiyalelo
Ingulube yosiwe
- Geza inyama, womise bese uhlikihla ngopelepele, usawoti kanye ne-oregano ... faka endaweni yokosa okusansimbi.
I-Grill
- Vumela ukubhaka kuhhavini elushisayo ngaphambi kuka-180 ° C imizuzu engu-60 bese uvula kanye
Imifino ephekiwe
- Geza amazambane, izaqathe, i-leek, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, isigaxa sikagalikhi nojinja, ikhasi bese unquma libe maqhasha ... Geza i-bell pepper notamatisi, uphakathi kukapelepele bese usike izingcezu notamatisi.
I-Grill
- Beka imifino ezungeze ingulube eyosiwe ... bhala eminye imizuzu engu-40 ku-180 ° C ngenkathi uphenduka bese uvumela ukupheka imizuzu engu-45 ku-160 ° C ngenkathi uvuselela ... Cisha ihhavini, upheke ingulube eyosiwe kanye nemifino ephekiwe. kuhhavini imizuzu engu-180-240 shiya ngokuphenduka nokugqugquzela
i-sauce
- Xuba ubhiya noviniga obhalsamu bese uthela ku-roaster ... ugovuze kafushane ... Shisisa ingulube eyosiwe kanye nemifino eyisitshulu ku-180 ° C cishe imizuzu engama-30.
isethi
- Geza futhi usike kahle i-parsley bese uhlanganisa ne-basil ne-oregano
Khonza
- Khipha ingulube eyosiwe, uyivule bese uyisakaza kumapuleti ayisicaba, engeza imifino ephekiwe kanye nesoso bese uhlobisa ngokuhlobisa.
Nutrition
Ukusebenzela: 100gAma-calories: 115kcalAmakhabhohayidrethi: 4gAmaprotheni: 7.3gAmafutha: 7.6g
