John Myers
Okuqukethwe
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Izithako
- 300 g Ama-noodle e-Clam
- 400 g Inkukhu eqoshiwe
- Usawoti wolwandle kahle
- Pepper kusuka ku-grinder
- 1 i-tsp I-rose paprika powder
- 3 tbsp Amafutha akhishwa
- 1 U-anyanini
- 2 Ama-clove ka-Garlic
- 400 ml Ubisi lukakhukhunathi, lukhilimu
- 2 Upelepele obomvu, ofakwe emanzini, uphume engilazini
- 1 tbsp I-Curry
- 2 tbsp I-Chive rolls
- Upelepele
- Usawoti wolwandle kahle
- 2 i-tsp Ushukela onsundu
- 2 i-tsp I-soy sauce emnyama
- 1 sishaye Ijusi kalamula
Ukuhlobisa
- I-Paprika schnitzel
- I-Curry powder
Imiyalelo
Ukulungiswa
- Uma uthanda, usike inkukhu egayiwe ibe mncane kunaleyo oyithengile. Isizini nhlangothi zombili ngosawoti wasolwandle kanye nopelepele omnyama. Hlanza u-anyanisi nama-clove kagalikhi, uwasike abe yizicucu ezincane. Sika ama-pepper amabili afakwe engilazini abe yizicucu ezincane; beka eceleni.
ukulungiselela
- Shisisa amafutha e-rapeseed ku-wok, u-brown izinkukhu kuwo, uyiguqule, uthuli nge-rose paprika, qhubeka uthosa kancane; bese ususa bese ubeka eceleni.
- Pheka i-pasta ngasikhathi sinye emanzini amaningi abilayo anosawoti ngokwemiyalo / imininingwane ephaketheni elithi "al dente".
- Beka u-anyanisi nama-cubes kagalikhi ndawonye emafutheni asele, ujuluke kuze kukhanye. Engeza i-paprika schnitzel bese uyishisa. Thela ubisi lukakhukhunathi, ulethe ngamathumba, ubeke izinongo, ama-chives, isoso ye-soy kanye ne-splash encane yejusi kalamula. Buyisela inkukhu ethosiwe ensundu ku-coconut curry sauce ku-wok, ukushisa konke ndawonye.
ukuqedwa
- Thela i-pasta ephekwe ku-colander, khipha kahle; Hlukanisa ngamapuleti amane. Thela i-sauce yase-Asia phezu kwayo, uhlobise amapuleti kancane njengoba ufisa, sebenzisa.
- Inhlanhla kanye nesifiso sokudla!
Nutrition
Ukusebenzela: 100gAma-calories: 582kcalAmakhabhohayidrethi: 24.1gAmaprotheni: 3.8gAmafutha: 52.9g
