John Myers
Okuqukethwe
show
Izithako
- 500 g Ingulube igoulash (mf) fresh
- 1 L I-Meatsoup
- Salt
- Upelepele
- I-Curry
- I-paprika emnandi
- I-Sage yomisiwe
- I-thyme eyomile
- I-marjoram eyomile
- Oregano owomile
- Iqabunga le-parsley elomile
- I-rosemary eyomile
- I-garlic spice
- 1 ingilazi encane Isinaphi
- 4 tbsp I-ketchup katamatisi
- Isitashi sombila
- 4 tbsp Amafutha
- 600 g amazambane
- 3 phina Salt
Imiyalelo
Ukulungiselela:
- Hlanza inyama bese uyinquma ibe yizicucu ezilingana ne-bite.
- Hlanganisa izinongo ndawonye kanye ne-sepperat amakhambi.
- Hlanza futhi uhlukanise amazambane.
- Beka zonke ezinye izithako ezilungele ukunikelwa.
Ukulungiselela:
- Misa ipani ngamafutha bese uliyeka lishise kakhulu.
- Faka i-goulash kuyo.
- Faka ingxube yezinongo bese uyiyeka ithose kafushane, lokhu kukitaza izinongo.
- Bese wengeza ingilazi yesinaphi, gazinga konke kancane bese uthele ilitha lomhluzi.
- Yehlisa ukushisa elangabini eliphansi bese uvumela yonke into ibambe cishe imizuzu engama-45 - 60.
- Engeza ingxube yemifino, ngaphandle kwalokho bayodla ngokweqile!
- Engeza i-ketchup bese ulethe ngamathumba, uma kunesidingo, bopha yonke into nge-moonamine encane.
- Vumela ukumisa enye imizuzu engu-30-40
- cishe. Vula amazambane imizuzu engu-25 ngaphambi kokuphela.
- Thela amazambane bese uwahlela kahle epuleti nge-gulsch.
- Ngifisa injabulo yenhliziyo.
Nutrition
Ukusebenzela: 100gAma-calories: 113kcalAmakhabhohayidrethi: 5.2gAmaprotheni: 4.4gAmafutha: 8.3g
