John Myers
Okuqukethwe
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Izithako
- 2 Amachwane amabele
- 1 i-tsp Ibhotela elicacisiwe
- 0,5 U-anyanisi oqoshiwe
- 200 g Amakhowe ehlathi avela embizeni
- 0,5 i-tsp I-garlic inama
- 1 tbsp Ibhotela elicacisiwe
- 200 ml Ubisi lwekakhukhunathi
- 200 ml Cream
- 100 ml Ubisi
- 1 shot Iwayini elimhlophe
- 0,5 tbsp Namathisela utamatisi
- 1 i-tsp Ukukhishwa kwemifino
- 2 ama-sprigs I-coriander iqoshwe kahle
- 2 amabhola Ibhotela likafulawa
- 1 i-tsp Ikhari yaseThai
- Soy sauce ukukhanya
- Upelepele omhlophe ophansi
- I-ginger egayiwe
- 400 g amazambane
- 1 Ihlamvu le-bay
- 1 i-tsp Salt
Imiyalelo
- Sika amabele enkukhu abe yimichilo bese u-marinate ngesosi ye-soy elula namafutha omnqumo amahora angu-2 bese ubeka esiqandisini.
- Hlanza amazambane bese uwapheka emanzini anosawoti ngeqabunga le-bay.
- Ngemuva kwesikhathi sokuthambisa, gazinga-gazinga inyama echotshoziwe kafushane futhi ushise ngethisipuni elingu-1 lesinqumelo sebhotela, bese ufaka endishini.
- Hlanza bese usika u-anyanisi. Khipha amakhowe ehlathi.
- Shisisa 1 tbsp ibhotela elicacisiwe bese uwosa amakhowe asehlathini, kamuva ujuluke u-anyanisi, u-tomato uginindela, unamathisele u-garlic kanye nemifino ekhishwe.
- Manje deglaze ngedeshi elihle lewayini elimhlophe futhi ulivumele linciphise.
- Faka ubisi lukakhukhunathi, ukhilimu nobisi bese ubilisa. Qinisekisa ukuthi i-sauce ayigodli.
- Isizini isoso ngekhari yase-Thai, ujinja, upelepele ophuma egayweni kanye nopelepele ophuma egayweni ukuze ukunambitha. Uma isinongo singenamandla ngokwanele, engeza isoso yesoya kancane.
- Kuye ngezidingo zakho, qinisa isoso ngebhotela likafulawa bese ugoqa ku-coriander eqoshwe kahle.
- Manje engeza izingcezu zenkukhu ku-sauce ebilayo bese ushiya ukuze ume phezu kokushisa okuphansi cishe imizuzu eyi-10. Ungabe usabila, ngaphandle kwalokho amapheshana enkukhu azokoma kakhulu.
- Khonza izingcezu zenkukhu ye-cream curry ngamakhowe asehlathini namazambane abilisiwe. Thokozela ukudla kwakho
Nutrition
Ukusebenzela: 100gAma-calories: 133kcalAmakhabhohayidrethi: 8gAmaprotheni: 1.7gAmafutha: 10.4g
