John Myers
Okuqukethwe
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Izithako
- 1 Iphakethe amadombolo
- 150 g Uphizi oqandisiwe
- 250 g Amakhowe aqandisiwe
- 50 g Ubhekeni oshayayo
- 2 PC. amaqanda
- 125 g Ukhilimu ophehliwe
- 125 ml Umhluzi wemifino
- 1 Ucezu I-anyanisi ebomvu
- 1 tbsp Kancane
- 2 tbsp Ibhotela
- 100 g Ama-breadcrumbs
- 2 tbsp Amafutha
- Usawoti kanye nopelepele
Imiyalelo
- Pheka amadombolo esinkwa ngokwemiyalelo esephaketheni, vumela ukupholisa. Futhi usike ube izingcezu. Hlanganisa amaqanda, inkathi ngosawoti kanye nopelepele. Guqula izingcezu zedombolo ngokulandelana eqandeni nasezimvithini zesinkwa. Fry kuze kube nsundu yegolide nhlangothi zombili emafutheni ashisayo futhi uhlale ufudumele. Ukuze uthole isoso: defrost uphizi namakhowe. Hlanza u-anyanisi bese uwunquma ube yimichilo, usike ubhekeni ube ama-cubes amancane bese uwushiya epanini, ukushisa ibhotela, uhlanganise u-anyanisi namakhowe cishe imizuzu emihlanu. Engeza isitokisi nokhilimu bese ushisa uphizi kuwo cishe imizuzu emi-5. Gweba i-parsley bese wengeza ku-sauce bese ukhonza namadombolo athosiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 193kcalAmakhabhohayidrethi: 10.1gAmaprotheni: 4.4gAmafutha: 15.2g
