Emma Miller
Ukusetshenziswa ngokweqile kwama-plums kuyingozi ngisho nakumuntu onempilo. Ezimweni eziningi, ukulimala kwesithelo kuhlotshaniswa nokusetshenziswa ngokweqile.
Abantu abadla imifino nezithelo eziningi eziqukethe ama-flavonoid banempilo enhle futhi bahlupheka kancane ngenxa yezifo zenhliziyo nemithambo yegazi. I-Plum yisithelo esiqukethe ama-flavonoid asebenzayo, okusho ukuthi kungaba yinzuzo empilweni.
Isazi sokudla okunempilo uSvitlana Fus wabelane ku-Facebook ukuthi ama-plums alungele ini nokuthi ubani onganconywa ukuba awadle.
“Ukuze udonse ukunaka kwakho kulesi sithelo, ngiphakamisa ukuthi uzijwayeze ngezinto eziwusizo ezingatholakala ngokudla izingcezu ezimbalwa zesithelo se-plum. Aqukethe ama-flavonoid asebenzayo, okuyi-anthocyanins, awanika umbala onsomi,” kubhala uchwepheshe.
Kuyathakazelisa ukuthi izithelo zigcina izakhiwo zazo ezizuzisayo ngisho nangemva kokucubungula.
Yiziphi izakhamzimba eziqukethwe kuma-plums?
- i-vitamin C
- provitamin A
- i-fructose ne-sucrose;
- fiber wezokudla
- ama-asidi wemvelo;
- i-nitrogenous, i-tannins;
- ama-macro kanye nama-microelements.
Yiziphi izinzuzo zama-plums?
Impahla eyinhloko ezuzisayo ye-plum ukuhlanzwa okumnene kwamathumbu kanye nokujwayelekile kwepheshana lesisu. I-Plum inamandla okwandisa isifiso sokudla futhi iqinise ukuhamba kwamathumbu emathunjini, iwusizo ekwelashweni kwe-atherosclerosis, futhi inciphisa ukufakwa kwe-cholesterol ezindongeni zemithambo yegazi.
Mangaki ama-plums ongawadla ngosuku?
U-Svetlana Fus uphawula ukuthi ungadla ama-plums angu-3-4 ngosuku. Uma ujwayele ukuhuda, awukho ngaphezu kwamabili.
Yini ongadla ngayo ama-plums
Ama-plums angahlanganiswa nezinhlobonhlobo zokusanhlamvu. Zingaba uphudingi omnandi ngemva kwesidlo esikhulu sasekuseni sesibili noma ngemva kwesidlo sasemini.
Ngesikhathi esifanayo, akufanele udle lesi sithelo esiswini esingenalutho noma ugeze ngobisi.
“Ukuphuza kakhulu ama-plums kuyingozi ngisho nakumuntu ophile saka. Uhudo, ukwanda kwe-asidi esiswini, nesilungulela kuvame ukuphawulwa. Ezikhathini eziningi, ukulimala kwesithelo kuhambisana nokusetshenziswa ngokweqile,” kusho isazi sezokudla.
Ubani okungafanele adle ama-plums?
I-Plum iphikisana nesigaba esithile sabantu. Lesi sithelo akufanele sidliwe
- abantu abanesifo sikashukela kanye nokukhuluphala ngenxa yezinga eliphezulu le-glucose ne-fructose emkhiqizweni;
ngesikhathi sokukhula kwe-gastritis ene-acidity ephezulu; - esimweni sokungabekezelelani komuntu ngamunye;
- komama abancelisayo, njengoba ukusetshenziswa kweplamu kungavusa isifo sohudo kanye ne-colic ezinganeni.
