John Myers
Okuqukethwe
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Izithako
- 150 g Anyanisi
- 600 g I-parsley impande
- 200 g Ufulawa amazambane
- 50 g Ubhekeni oshayayo
- 1 tbsp Amafutha e-Olive
- 1,5 ilitha Umhluzi wemifino
- 2 PC. Amaqabunga e-thyme
- 2 tbsp Uju
- 250 ml Ukhilimu ophehliwe
- 100 g Izingcezu ze-pancetta belly bacon
- Usawoti kanye nopelepele
- Amafutha e-Olive
Imiyalelo
- Hlanza u-anyanisi futhi uthathe ama-cubes amahle. Bese ugeza, ikhasi bese usika izimpande parsley namazambane (kungaba. 2 cm cubes).
- Bese udayisi ubhekeni. Shisisa amafutha epanini bese ushisa u-anyanisi nobhekeni phezu komlilo ophakathi. Engeza izimpande ze-parsley namazambane bese upheka omunye umzuzu. Thela umhluzi, ulethe ngamathumba bese ubilisa ngobumnene imizuzu engama-30.
- Sika i-thyme kahle. Imizuzu emihlanu ngaphambi kokuphela kwesikhathi sokupheka, engeza uju kanye ne-thyme esobho. Hlanza isobho kahle bese wengeza ukhilimu. Phinda ubilise futhi isikhashana bese ufaka usawoti kanye nopelepele.
- Fry i-pancetta epanini elingagxili kuze kube yilapho i-crispy. Thela isobho emapuletini ajulile bese usakaza i-pancetta phezulu. Gcoba ngamafutha omnqumo angcono kakhulu.
Nutrition
Ukusebenzela: 100gAma-calories: 92kcalAmakhabhohayidrethi: 4.3gAmaprotheni: 1.5gAmafutha: 7.8g
