John Myers
Okuqukethwe
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Izithako
Okwe-pasta:
- 350 g 250 - 350 g pasta (i-Orecchiette Puglesi evela e-Barilla)
- 1 i-tsp Salt
- 0,5 i-tsp turmeric
- 1 tbsp Ibhotela
Okwe-egg sauce:
- 4 Amaqanda abilisiwe kanzima
- 1 I-clove yegalikhi
- 1 U-Ginger cishe. 10 g
- 100 g imayonnaise
- 200 g I-yogurt
- 0,5 i-tsp Salt
- 0,5 i-tsp Sugar
- 0,25 i-tsp Upelepele
- 1 I-splash enamandla ye-Worcester sauce
- 1 tbsp I-Chives rolls TK
- I-Basil yokuhlobisa
Imiyalelo
I-pasta:
- Bilisa i-pasta emanzini anosawoti (isipuni esingu-1) kanye ne-turmeric (½ ithisipuni) kuze kube yilapho i-dente, ikhipha bese uphonsa ibhotela (i-tbsp engu-1) epanini elishisayo.
I-egg sauce:
- Hlanza i-garlic kanye ne-ginger bese uyinquma kahle kakhulu. Xuba imayonnaise neyogathi, hlanganisa nesweli namacube ejinja namaroli e-chives (1 tbsp). Hlanza amaqanda, uwahlukanise kahle bese ufaka isoso. Isizini ngosawoti (½ ithisipuni), ushukela (½ ithisipuni), upelepele (¼ ithisipuni) nesoso ye-Worcester (i-splash eqinile) bese uphake nama-noodle.
Nutrition
Ukusebenzela: 100gAma-calories: 638kcalAmakhabhohayidrethi: 7.4gAmaprotheni: 1.5gAmafutha: 68.1g
