Okuqukethwe
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Izithako
- 4 Ama-shallots aqoshiwe
- 2 Ama-clove e-garlic aqoshiwe
- 1 tbsp Ibhotela
- 125 g Cream
- 125 ml Iwayini elimhlophe elomile
- 400 g I-tuna ekheniwe ekhishiwe
- 1 tbsp Ama-capers aqoshiwe
- 1 tbsp I-dill eqoshiwe
Imiyalelo
- Faka ama-shallots ebhotela elishisayo, engeza i-Knofi, uthele iwayini bese ulethe ngamathumba. Engeza i-tuna egayiwe kahle kanye nama-capers. Ekugcineni uthele ukhilimu bese ufaka usawoti kanye nopelepele.
- Khonza ku-pasta oyikhonzile futhi uhlobise nge-dill.
Nutrition
Ukusebenzela: 100gAma-calories: 162kcalAmakhabhohayidrethi: 3.1gAmaprotheni: 13.4gAmafutha: 9.3g