Ama-Pasta Substitutes: Izindlela Ezingcono Kakhulu Ezinempilo

Indawo ye-pasta enempilo: Lezi ezinye izindlela ezimnandi

Uma ufuna ukwenza ukudla kwakho kube ne-carb ephansi, yidla ama-carbohydrate ambalwa kuphela. Kunalokho, umzimba udonsa amandla owadingayo emafutheni namaprotheni. Kodwa-ke, abalandeli be-pasta akudingeki bakwenze ngaphandle kwe-pasta ngokuphelele ngesikhathi sokudla kwabo okune-carb ephansi. Kukhona ezinye izindlela ezinempilo ezimbalwa.

• Manje ungathola i-pasta eyenziwe ngemifino, efana nophizi noma udali, cishe kuzo zonke izitolo ezinkulu kanye nemikhiqizo eyaziwayo.
• Aziwi ngempela ngaphansi kwe-carb ephansi njengoba zisaqukethe ama-carbs, kodwa ngaphansi kwe-pasta kakolweni. Nokho, i-legume pasta inalokho okubizwa ngokuthi ama-carbohydrate ayinkimbinkimbi. Izinga likashukela egazini likhuphuka kancane emzimbeni. Umuzwa wokusutha uhlala isikhathi eside.
• I-pasta eyenziwe ngemifino iqukethe amaprotheni amaningi. Angakhonzwa ngamasoso ahlukahlukene ase-Italy noma ase-Asia.

Ama-noodle emifino ane-carb ephansi

Ama-noodle emifino ngokuvamile ane-carbohydrate ephansi kakhulu. Zingasetshenziswa ngezindlela eziningi.

• Ama-zoodle, okungukuthi ama-noodle enziwe nge-zucchini, athandwa kakhulu ngama-noodle emifino. Ungakwazi futhi ukucubungula izaqathe, i-beetroot, noma ithanga libe ngama-noodle usebenzisa i-spiral cutter.
• Naka ngokukhethekile isikhathi sokupheka ngama-noodle emifino ukuze angalahlekelwa ukulunywa kwawo.
• Kuye ngohlobo lwemifino, lokhu kusho isikhathi esifushane sokupheka imizuzu emibili kuya kwemihlanu emanzini anosawoti.
  Ukuze uqedele isidlo, ungangeza isoso, i-pesto, noma enye imifino.
• Imifino ayinawo ama-carbohydrates. Ngokwesibonelo, kukhona mayelana 2.2 amagremu carbohydrate kuphela 100 amagremu zucchini. Yingakho ama-noodle emifino efanelekile ikakhulukazi ukulahlekelwa isisindo.

Ama-noodle e-Shirataki noma ama-noodle e-konjac

Ama-noodle e-Konjak, aziwa nangokuthi ama-noodle e-Shirataki ezitolo zase-Asia, aqukethe cishe awekho ama-calories.

• Ama-noodle e-Konjac ahlanganisa amanzi, i-calcium hydroxide, nofulawa osuka empandeni ye-konjac.
• Lolu hlobo lwe-pasta aluyona nje i-carbohydrate namafutha, kodwa futhi i-vegan ne-gluten-free.
• Ngokuvamile, uthenga ama-noodle e-Konjac aphekwe ngaphambilini. Ungethuki uma i-pasta inuka njengenhlanzi ekuqaleni. Vele uwageze kahle. Ngemva kwalokho, iphunga liyahamba.
• Ama-noodle e-Konjac awanambitheki futhi anganikezwa ngezinhlobo ezahlukene zamasoso.

Ama-noodle we-soy njengomthombo wamaprotheni

Ama-noodle e-soy awalungile kuphela ezitsheni zase-Asia, kodwa aphinde abe indawo enhle ye-noodle yokudla okune-carbohydrate ephansi.

• Cishe ngamagremu angu-36 wama-carbohydrate ngamagremu ayi-100 ama-noodle, ama-noodle e-soy angama-noodle ane-carbohydrate ephansi uma kuqhathaniswa nama-noodle kakolo.
• Ngokuqukethwe kwawo kwamaprotheni amaningi, awumthombo omuhle wamaprotheni, ikakhulukazi kuma-vegans noma abathanda ukuqina.
• Ama-noodle e-soy anenothi elincane le-nutty, kodwa jikelele awanambitheki futhi angahlanganiswa namasoso ahlukene.