John Myers
Okuqukethwe
show
Izithako
- 5 amazambane
- 1 isitshalo esihlobene no-anyanisi
- 150 g amakhowe
- 1 cup Cream
- 4 izinkomishi Umhluzi wemifino
- Salt
- Upelepele
- Ibhotela
- I-Nutmeg
- I-parsley eqoshiwe
- 3 tincetu I-salmon ebhemayo
Imiyalelo
- Hlanza i-leek futhi uthathe izindandatho ezinhle, ikhasi amazambane futhi uthathe ama-cubes amancane.
- Ncibilikisa ucezu lwebhotela epanini phezu kokushisa okuphakathi bese ushisa i-leek.
- Faka amazambane, engeza isitoko bese ubilisa kuze kube amazambane athambe kakhulu.
- Phakathi naleso sikhathi, cishe usike amakhowe futhi usike i-salmon ibe ama-cubes noma imicu emincane.
- Khipha ibhodwe esitovini kafushane, uhlanze amazambane nama-leeks nge-blender yesandla, buyisela ibhodwe esitofini.
- Faka amakhowe nokhilimu epanini, ubeke ngosawoti, amantongomane kanye nopelepele ukunambitha, bese upheka eminye imizuzu eyi-10.
- Thela isobho emapuletini, ufafaze i-parsley bese ubeka ama-cubes / ama-strips e-salmon phezulu.
Nutrition
Ukusebenzela: 100gAma-calories: 40kcalAmakhabhohayidrethi: 0.8gAmaprotheni: 5.5gAmafutha: 1.6g
