John Myers
Okuqukethwe
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Izithako
- 2 kg amazambane
- 0,5 kg Izaqathe
- 1 Isobho eliluhlaza fresh
- 750 g Ubhema uKasseler Kamm
- 4 Amaqabunga eBay
- 5 Izinhlamvu ze-Allspice
- 15 Ama-Peppercorns
- 4 Amasoseji aminyene
- 1 ring Isoseji yenyama ngaphandle kwegalikhi
- 1 ring I-Marjoram spice
- I-Maggi herb, usawoti, pepper
Imiyalelo
- Sika i-Kasseler ibe yizicucu, hlanza imifino yesobho bese ugoqa futhi unqume amaqabunga e-bay, i-allspice nama-peppercorns futhi konke kwesinye esikhulu! Bilisa ibhodwe kuze kube kuhle futhi ithambe.
- Phakathi naleso sikhathi, ikhasi bese unquma amazambane.
- Susa inyama kanye izaqathe esitokisini futhi uthathe izingcezu ezincane. Futhi usike amasoseji enyama namasoseji abe yizicucu ezincane. Faka amazambane esitokisini. (Mhlawumbe khipha uketshezi oluthile bese ulubeka eceleni)
- Lapho amazambane ethambile, hlanza amaqabunga e-bay kanye nezinhlamvu ze-allspice, engeza ezinye izaqathe bese uhlanza yonke into futhi uthele uketshezi obekelwe eceleni. Engeza amasoseji aqoshiwe, izaqathe ezisele kanye ne-ham ebhemayo. Manje inkathi nge-marjoram (ephana kakhulu), iklabishi ye-Maggi, usawoti kanye nopelepele bese ubilisa kuze kube yilapho kufinyelelwa ukuvumelana okufunayo. I-Superkochhasi ikufisela isifiso esihle sokudla 🙂 Leli isobho eliyintandokazi ka-superkochhasi 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 70kcalAmakhabhohayidrethi: 13.4gAmaprotheni: 1.7gAmafutha: 0.8g
