John Myers
Okuqukethwe
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Izithako
- 1000 g Inyama yethanga .... half nutmeg-half Hokkaido .....
- 1 Ucezu Ama-apula ase-Belle de Boskoop
- 3 Ucezu Ama-Shallots
- 1 Ucezu Ibhotela, cishe 100 gr.
- 500 ml Ijusi le-Apple
- 6 Ucezu Amaqabunga e-Kaffir lime
- 2 tbsp Uju
- 800 ml I-whey emuncu
- Salt
- Upelepele omnyama ophuma esigayweni
- Isinamoni
- 1 Ucezu lokhu
- 1 Ucezu Ibhotela
- Isinamoni
- Amaqabunga e-Peppermint okuhlobisa
- 1 shot cider
Imiyalelo
- Hlukanisa amathanga, umnyombo, ikhasi bese uwasika kahle. Peel, ikota bese usika ama-apula, bese uwasika abe yizicucu. Hlanza futhi usike ama-shallots. (Uma ama-shallots ephela njengami ... grin ... uma kunesidingo thatha u-anyanisi omncane o-2. Kodwa ama-shallots angcono kakhulu ngethanga ngoba anokunambitheka kakhudlwana). Faka amaqabunga e-kaffir lime ku-infuser yetiye.
- Shisisa ibhotela epanini elikhulu bese uthosa ama-shallots/u-anyanisi kuze kukhanye. Manje faka izingcezu zethanga nama-apula bese uqhubeke upheka ngenkathi ugqugquzela. Manje sisusa yonke into ngejusi ye-apula bese siyivumela ukuba ihambe kahle imizuzu engu-10-15 ngesivalo esivaliwe.
- Okwamanje, sika ibhanisi ube yizicucu eziwugqinsi ngomunwe (akudingeki ngaso sonke isikhathi ukuthi i-toast ekhishwe, amabhanisi nawo abhakwe ngendlela emnandi kakhulu) bese usikwa abe ama-cubes cishe u-1 cm. Shisisa ibhotela epanini bese uthosa ama-cubes ngokuphambana nhlangothi zombili (hlala wengeza ibhotela elanele ukuthi angashi, ungacwilisa kancane, ibhotela liyi-flavour carrier) bese ufaka endishini ufafaze kancane. isinamoni uhlanganise kahle. Ukwehlisa i-crepe akudingekile.
- Uma amathanga emahle futhi ethambile, susa itiye bese ufaka uju bese uhlanza yonke into kahle. Manje faka i-whey bese ufaka inkathi ukunambitha ngosawoti & pepper & nesinamoni. Bese uyiyeke ibile kafushane. Vota ngedeshi ye-cider ekugcineni.
- Faka isobho eliqediwe enkomishini yesobho, wengeze ama-croutons esinamoni (kanye nezingcezu ze-apula .. bheka ICEBISO) bese uhlobisa ngamahlamvu ambalwa e-mint ..... ujabulele ukudla kwakho .....
- Iresiphi ifundiwe, ngithemba ;-)))) Manje ngingajabula kakhulu uma ungashiya nokuphawula. Isibonelo, nginentshisekelo yokuthi kungenzeka yini wazi okuthile okuhlukile? ukuthandile ngendlela engikupheke ngayo? noma ngabe akuwona neze ukunambitheka kwakho !! kungaba kuhle kakhulu uma ngingathola, ngoba iyona ndlela kuphela engingathuthuka ngayo.
- ICEBISO LESI-7: Njengokwengeziwe okugqamile kokuhlobisa, ungasika i-apula elincane ngesigamu, uliqophe bese ulisika libe ngama-cubes, bese udabha kahle nge-crepe. Shisisa ibhotela elincane noju bese uvumela izingcezu ze-apula zibe i-caramelize kuyo.
Nutrition
Ukusebenzela: 100gAma-calories: 46kcalAmakhabhohayidrethi: 10.2gAmaprotheni: 0.5gAmafutha: 0.1g
