in Ungadliwa

Isobho Lethanga Exotic

olusha

5 kusukela 2 amavoti
Isikhathi Sonke 45 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Okuqukethwe show

Izithako
 

  • 1 I-Hokkaido
  • 1 U-anyanisi omkhulu
  • 2 Ama-clove ka-Garlic
  • 1 Upelepele obomvu
  • 1 Isiqephu esikhulu sejinja
  • 250 ml Ijusi yewolintshi esanda kukhanywa
  • 1 Ds Ubisi lwekakhukhunathi
  • 1,5 l Umhluzi
  • 2 tbsp Ushukela onsundu
  • Amafutha e-Herbal
  • Usawoti, pepper, usawoti

Imiyalelo
 

  • Ukulungiselela 1: Geza, umongo futhi usike ithanga libe yizicucu. Hlanza u-garlic, u-anyanisi kanye ne-ginger futhi uthathe izingcezu ezinkulu. Akufanele ugxume ku-ginger no-anyanisi. Lokho kuletha ukunambitheka okufanele. I-garlic ukunambitha futhi.
  • Shisisa amafutha (uma kuwumkhiqizo wakho) epanini, gaya u-anyanisi, u-garlic kanye nojinja. Faka ithanga bese ujuluka nalo. Fafaza ngoshukela. Qaphela ukuthi ungaphenduki noma yini ibe nsundu. Gcwalisa ngesitoko esanele ukumboza yonke into kahle. Engeza upelepele bese uvumela ukubila.
  • Uma ithanga lithambile, pure yonke into kahle. Gcoba ngejusi lewolintshi nobisi lwekakhukhunathi, mhlawumbe ngomhluzi, kuze kube yilapho kutholakala ukuvumelana okufunayo. Isizini ngosawoti, pepper, ushukela kanye nopelepele.
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Ibhalwe ngu Ashley Wright

NgiyiRegistered Nutritionist-Dietitian. Ngokushesha ngemva kokuthatha nokuphasa ukuhlolwa kwelayisensi ye-Nutritionist-Dietitians, ngaphishekela iDiploma in Culinary Arts, ngakho ngiphinde ngibe umpheki oqinisekisiwe. Nginqume ukunezela ilayisense yami ngocwaningo lwezobuciko bokupheka ngoba ngikholwa ukuthi kuzongisiza ukuthi ngisebenzise ulwazi lwami olungcono kakhulu ngezinhlelo zokusebenza zomhlaba wangempela ezingasiza abantu. Lezi zinto ezimbili engizithandayo ziyingxenye nengxenye yempilo yami yobungcweti, futhi ngijabule kakhulu ukusebenza nanoma iyiphi iphrojekthi ebandakanya ukudla, umsoco, ukuqina, nempilo.

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