Okuqukethwe
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Izithako
- 1 Ithanga leHokkaido
- 2,5 L Umhluzi wemifino
- 200 ml Iwayini elimhlophe
- 4 amazambane
- 2 Izaqathe
- 1 shot Amafutha
- 1 Ginger
- 1 phina Salt
- 1 phina Upelepele
- 1 phina Upelepele (upelepele we-cayenne)
- 500 ml ijusi yewolintshi
- 200 ml Ubisi lwekakhukhunathi
Imiyalelo
- Hlanza ithanga, amazambane, izaqathe kanye nempande yejinja bese usika izingcezu ezincane. Shisisa ipani elikhulu ngamafutha bese uthosa konke. Faka yonke into epanini elikhulu, uthele isitoko semifino bese upheka imizuzu engama-30 kuya kwengama-45.
- I-puree enhle nge-blender yesandla. Engeza ithini lobisi lukakhukhunathi, ijusi yewolintshi nengilazi engu-1 yewayini elimhlophe. Faka yonke into futhi ngopelepele nosawoti, ulethe ngamathumba kafushane futhi uphake.
Nutrition
Ukusebenzela: 100gAma-calories: 28kcalAmakhabhohayidrethi: 2gAmaprotheni: 0.2gAmafutha: 1.7g