Okuqukethwe
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Izithako
Ugwayi:
- 375 g Umfula
- 200 g Ibhotela elibandayo
- 180 g Sugar
- 3 Izikhumba zamaqanda
- 2 i-tsp Ijusi kalamula
- 2 cl Iramu
- 1 I-Pinch usawoti
- 1 i-tsp Iphawuda wokubhaka
Ukumboza:
- 3 hamba.tbsp Ujamu wejingijolo
- Uqweqwe lukashukela lokususa uthuli
Imiyalelo
- Ngokushesha uxove ufulawa nama-flakes ebhotela, ushukela, izikhupha zamaqanda, ijusi kalamula, i-rum, ingcosana kasawoti kanye ne-baking powder ukuze wenze inhlama ebushelelezi. Phola okungenani amahora ama-2.
- Hlangisa ihhavini ukuya kuma-degree angu-175, igesi: izinga
- Sika inhlama ibe yizicucu ibe ugqinsi oluyi-3mm. Sika imibuthano nezindandatho ezinosayizi ofanayo futhi uqinisekise ukuthi izindandatho neziyingi zinenombolo efanayo. Beka ebhodini lokubhaka elihlanganiswe nephepha lokubhaka bese ubhaka imizuzu engu-8-10.
- Okwamanje, shisa i-jam epanini bese uhlakaza kancane. Bese uxubha imibuthano ngayo futhi uhlale ubeke iringi kuyo bese uyicindezela kancane. Umgodi ovelayo ube usugcwaliswa ngokukhululekile ngejamu futhi ekugcineni yonke into ithululwe ngoshukela oluyimpuphu.
- Inani elingenhla libhekisela ezicucu.
Nutrition
Ukusebenzela: 100gAma-calories: 345kcalAmakhabhohayidrethi: 75.3gAmaprotheni: 6.3gAmafutha: 0.6g