Amaresiphi Ngesipinashi Esikhilimuwe: Imibono emi-3 Emnandi

[lwptoc]

Ukupheka ngesipinashi esikhilimu: i-pasta ene-salmon ne-spinashi sauce

Le iresiphi esheshayo idinga kuphela izithako ezimbalwa futhi ifanele ukupheka abaqalayo.

• Udinga amagremu angu-400 esipinashi esikhilimu, u-anyanisi oyedwa, i-clove yegalikhi eyodwa, amagremu angu-400 e-salmon fillet, izipuni ezintathu zamafutha, amagremu angu-3 we-pasta, amamililitha angu-400 esitokisi semifino, amagremu angu-200 kakhilimu ophehliwe, i-sauce thickener, i-lemon zest. , usawoti kanye nopelepele.
• Okokuqala, ikhasi bese unquma u-anyanisi nesweli. Bese ugeza i-salmon bese uyinquma ibe ama-cubes.
• Gcoba u-garlic no-anyanisi epanini elinamafutha amancane. Bese wengeza isipinashi futhi uvumele konke kupheke, kuhlanganiswe.
• Pheka ama-noodle ngokweziqondiso zephakheji.
• Isizini isipinashi nge-lemon zest, usawoti kanye nopelepele. Faka umhluzi wemifino nokhilimu ophehliwe, vumela isoso ukuthi ibilise kafushane, bese usebenzisa i-sauce thickener ukuze uyinciphise kancane.
• Fry ama-cubes e-salmon epanini elikhulu ngamafutha amancane bese ufaka usawoti kanye nopelepele.
• Bese wengeza i-pasta nesipinashi bese uhlanganisa konke ndawonye. Ukuze usebenze, ungafafaza i-lemon zest phezu kwesitsha.

Okwakudala:

Esinye sezitsha zokupheka zaseJalimane ezidume kakhulu ngamazambane, isipinashi esikhilimu, neqanda.

• Kule recipe, uzodinga amazambane angu-8, iphakethe elilodwa lesipinashi esikhilimu, u-anyanisi, amantongomane, amaqanda ama-1, ubisi oluthile, izipuni ezintathu zamafutha emifino, usawoti kanye nopelepele.
• Okokuqala, hlambulula amazambane bese ubilisa emanzini anosawoti kuze kube yi-al dente.
• Sika u-anyanisi bese ujuluka cishe uhhafu epanini elinamafutha. Bese wengeza isipinashi. Isizini ngosawoti, pepper kanye ne-nutmeg.
• Hlanganisa amaqanda nobisi, usawoti kanye nopelepele, kanye no-anyanisi osele.
• Thela ingxube epanini bese uvumela amaqanda aqhutshiwe ukuthi asethe ngenkathi ewaphendula ngokuphindaphindiwe.
• Khonza amaqanda aqhutshiwe, amazambane, nesipinashi ndawonye.

i-lasagne yemifino

Ungakwazi futhi ukulungisa izitsha eziyinkimbinkimbi ngesipinashi esinokhilimu. Ngenguqulo yemifino ye-lasagna udinga:

• Amashidi e-lasagna, amagremu angu-300 esipinashi esikhilimu, amathini amabili katamatisi, amagremu angu-2 amakhowe, ama-millilitha angu-350 obisi, amagremu angu-800 kafulawa, amagremu angu-80 ebhotela, amagremu angu-80 e-mozzarella, u-anyanisi, unamathisele utamatisi, i-basil ethile, usawoti, kanye nopelepele.
• Okokuqala, gaya u-anyanisi emafutheni athile. Engeza utamatisi, unamathisele utamatisi, usawoti kanye nopelepele. Sika amakhowe.
• Ukuze uthole i-béchamel sauce, ncibilikisa ibhotela epanini. Fafaza kufulawa bese uvumela ukuba ujuluke kancane. Manje faka ubisi bese uvumela isoso ukuthi ibile cishe imizuzu emi-3. Zifake ngosawoti kanye nopelepele.
• Esitsheni sakho se-casserole, qala ubeke isoso ye-béchamel, bese kuba amashidi e-lasagna kanye nesoso katamatisi. Phinda ungqimba lwesibili futhi. Bese ubeka isipinashi phezulu.
• Bese wengeza amakhowe ungqimba wesithathu. Sakaza yonke i-sauce ne-mozzarella yakho phezulu.
• Bhaka i-lasagne ku-180 degrees cishe imizuzu engama-30.