John Myers
Okuqukethwe
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Izithako
- 4 PC. amaqanda
- 150 g I-Asparagus eluhlaza fresh
- 300 g I-arugula
- 100 g Ikhukhamba
- 125 g I-Mozzarella minis
- 100 g Utamatisi we-Cherry
- 1 PC. Upelepele obomvu fresh
- 5 tbsp I-Balsamic vinegar pink
- 8 tbsp Amafutha e-Olive
- 1 i-tsp Amaphepha
- Usawoti kanye nopelepele
- Sugar
Imiyalelo
- Bilisa amaqanda kanzima cishe imizuzu emi-5. Geza i-asparagus eluhlaza, unqume iziphetho eziqinile, usike i-asparagus ibe yizicucu ezingu-3 cm ubude. I-Blanch emanzini abilayo imizuzu engu-3-4. Geza i-rocket, womise kancane. Geza ukhukhamba futhi Sika zibe izingcezu ezincane. Geza utamatisi, uthathe isigamu. Hlanza amaqanda, uwacwebe bese uwasika zibe izingcezu ezinkulu. Geza upelepele, usike phakathi bese ukhipha imbewu, usike upelepele ube yizicucu ezincane. Ukugqoka: hlanganisa uviniga we-balsamic namafutha omnqumo, usawoti, pepper kanye noshukela, futhi ekugcineni wengeze ama-capers. Hlela isaladi emapuletini bese ukhonza nokugqoka.
Nutrition
Ukusebenzela: 100gAma-calories: 208kcalAmakhabhohayidrethi: 2.2gAmaprotheni: 2.8gAmafutha: 21g
