Okuqukethwe
show
Izithako
- 300 g Salsify fresh
- 1 tbsp Ijusi kalamula
- 2 Ucezu Amazambane, cishe ama-120 g
- 1 encane U-anyanini
- 1 izingcezu ezincane Ugaliki
- 1 izingcezu ezincane Amafutha e-Olive
- 400 ml Umhluzi wenkukhu
- Salt
- Upelepele omnyama ophuma esigayweni
- Isinamoni
- 200 ml Cream
- 3 Ama-Discs I-pumpernickel yephathi
- 3 Ama-Discs Ibhotela
- 3 Ama-Discs AmaChives
- Amafutha omvini athosiwe
Imiyalelo
- Gqoka AMAGLOVU !!!!! ... Faka ijusi kalamula endishini enamanzi. Gcoba i-salsify emnyama ngaphansi kwamanzi agobhozayo bese uyicwecwa, uyengeze ngokushesha emanzini kalamula
- Hlanza amazambane futhi uthathe izingcezu ezincane. Peel futhi usike kahle u-anyanisi nesweli. Sika wonke ama-salsify amnyama abe yizicucu ezincane bese ugcoba kancane ku-crepe
- Shisisa amafutha omnqumo bese ujuluka kafushane amakhyubhu ka-anyanisi nogalikhi, bese wengeza amazambane nezingcezu ze-salsify emnyama bese ujuluka futhi kafushane. Gcoba ngesitoko senkukhu bese ufaka usawoti & pepper & nesinamoni, ikhava bese ubilisa kuze kube yilapho imifino ithambe.
- Shisisa ibhotela kwelinye ipani bese usike i-pumpernickel ibe yizicucu ezincane bese ugazinga kubhotela, uphinde ugcobe ku-crepe. Sika amanye ama-chives abe yimiqulu emihle.
- Manje gcoba isobho bese ugoqa ukhilimu, mane ungeze isinamoni ukunambitha futhi uvumele ubilise kafushane.
- Faka isobho eliqediwe endebeni yesobho, uhlobise ngama-chive, amafutha omvini kanye nesinamoni esincane bese uphaka nama-croutons ..... ujabulele ukudla kwakho .....
- Iresiphi eyisisekelo yesobho lenkukhu
- Ngingajabula kakhulu uma wonke umuntu engashiya amazwana amahle mayelana neresiphi. Okubalulekile noma iziphakamiso nazo zamukelekile kakhulu, ngoba ngipheka ngamanzi kuphela. Isazi sesobho sibonga kusengaphambili.
- ICEBISO: Njengokwengeza okunye ungathatha i-salsify emnyama emanzini bese uyigcoba nge-crepe, bese usika izingcezu nge-peller bese uyithosa kafushane emafutheni, bese usawoti kanye ne-degrease ku-crepe.
Nutrition
Ukusebenzela: 100gAma-calories: 128kcalAmakhabhohayidrethi: 2.6gAmaprotheni: 1.7gAmafutha: 12.3g