John Myers
Okuqukethwe
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Izithako
- 250 g Udali obomvu
- 4 Amapentshisi avuthiwe
- 8 Ama-scallops ajikijelwa
- Salt
- Ijusi kanye ne-zest egayiwe yewolintshi ephilayo
- 1 tbsp Ushukela oluyimpuphu
- 2 tbsp Uviniga we-Champagne
- 5 tbsp Amafutha omnqumo ehlukile omnqumo
- Imbali kasawoti
- Upelepele omnyama ophuma esigayweni
- 1 Bunch Basil
- Amafutha okuthosa
Imiyalelo
- Bilisa ama-lentile ku-1 ilitha lamanzi anosawoti imizuzu engu-6-8 bese ukhipha.
- Hlangisa ihhavini ukuya ku-220 ° C, geza amapentshisi bese uwasika phakathi, susa umongo bese ubeka indawo enqunyiwe ebheke phezulu ebhodini lokubhaka elihlanganiswe nephepha lokubhaka. Gcoba ngejusi yewolintshi, ufafaze ikhasi lewolintshi noshukela oluyimpuphu. Vumela i-caramelize eshalofini eliphezulu imizuzu engu-10-15.
- Khipha i-brew ewumphumela, vumela ama-peaches aphole futhi uthathe ama-wedges.
- Hlanganisa i-peach stock noviniga namafutha omnqumo, inkathi ngosawoti kanye nopelepele bese ufaka ku-lentils. Geza i-basil, womise, ubeke amanye amaqabunga eceleni, ukhiphe amanye abe yizicucu ezinkulu bese ugoqa ngaphansi kwama-lentile.
- Geza ama-scallops bese womisa, inkathi ngosawoti kanye nopelepele. Shisisa izipuni ezimbili zamafutha epanini elinzima, engeza iziqu ze-basil bese usesha izimbaza nhlangothi zombili imizuzu emi-2. Yehlisa ukushisa bese uvumela ama-mussels akhuphuke eminye imizuzu engu-2-1.
- Faka isaladi i-lentil futhi ukuze uyinambitha futhi uyigcwalise ezitsheni, usakaze ama-peach wedge kanye nama-scallops phezulu. Ukuhlobisa ngamaqabunga e-basil.
Nutrition
Ukusebenzela: 100gAma-calories: 545kcalAmakhabhohayidrethi: 11.9gAmaprotheni: 0.4gAmafutha: 55.6g
