John Myers
Okuqukethwe
show
Izithako
- 1 kg amazambane
- 1 Ihlamvu le-bay
- 2 elikhulu Izaqathe
- 100 g Uphizi oqandisiwe
- 2 i-tsp Impushana yomhluzi wemifino
- 1 I-anyanisi ebomvu
- 4 tincetu U-Lean ubheme i-ham
- 50 g Ibhotela
- 2 i-tsp Ijusi kalamula esanda kukhanywa
- I-Zest ye-organic lemon
- 3 tbsp I-parsley efriziwe
- 250 ml Ubisi olufudumele
- Usawoti, upelepele onemibala ophuma esigayweni
- 1 phina I-Nutmeg
Imiyalelo
- Hlanza amazambane kanye nekota noma uhhafu kuye ngobukhulu. Pheka emanzini anosawoti kanye neqabunga le-bay kuze kuthambe.
- Okwamanje, ikhasi u-anyanisi. Sika u-anyanisi kanye ne-ham ibe ama-cubes. Hlanza futhi uhlanze izaqathe, uhlukanise futhi uthathe izingcezu ezincane. Geza i-rosemary, unyakazise futhi ugaye izinaliti kahle.
- Cishe. Shisisa u-10 g webhotela epanini, gazinga u-anyanisi kanye ne-ham kuze kube yilapho ama-cubes ka-anyanisi eshintshashintsha. Bese ubeka eceleni. Letha amanzi e-izaqathe kanye nophizi ukuba ubilise. Faka impushana yesitoko semifino nezaqathi epanini bese upheka phezu komlilo ophakathi cishe imizuzu eyi-10 kuze kuthambe. Ngemuva kwemizuzu emibili yokupheka, engeza uphizi bese upheka ngawo.
- Khipha imifino, uyikhiphe, bese uyibuyisela epanini bese uyihlanza nge-50 ml yobisi olufudumele. Hlanganisa ingxube ye-ham no-anyanisi, ijusi kalamula, i-lemon zest ne-parsley, usawoti omncane kanye nopelepele.
- Khipha amazambane aphekiwe futhi uwayeke aqhume. Qoba kancane, bese wengeza kancane kancane lonke ubisi futhi uhlanganise yonke into ibe i-puree ebushelelezi. Ekugcineni ugovuze ibhotela elisele.
- Hlanganisa ingxube yemifino ne-ham kumazambane agayiwe bese uhlanganisa konke kahle. Isizini ngosawoti, pepper kanye ne-nutmeg futhi uphake.
- Enye indlela enhle yamazambane acubuziwe akudala, nathi isidlo sangaseceleni esiya kupelepele ogcwele i-Mediterranean ku-tomato sauce ne-rosemary nama-capers. Xhumanisa neresiphi esinyathelweni sesi-8.
- Iresiphi yesi-8 ku-KB yami: Upelepele waseMedithera ogxishwe ku-tomato sauce nerosemary nama-capers
Nutrition
Ukusebenzela: 100gAma-calories: 91kcalAmakhabhohayidrethi: 12.6gAmaprotheni: 2.2gAmafutha: 3.4g
