I-Side Dish: Ubhontshisi Ngamafutha Edada

by John Myers Agasti 16, 2021, 7: 07 amolusha Januwari 6, 2022, 4: 25 pm

5 kusukela 5 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 263 kcal

Okuqukethwe show

Izithako

150 g Ubhontshisi
1 encane I-anyanisi ebomvu
Ukugcinwa Kwehlobo
Salt
Upelepele omnyama ophuma esigayweni
Amafutha edada

Imiyalelo

Bilisa ubhontshisi emanzini anosawoti anosawoti kuze kube yilapho eluma. Sika u-anyanisi ube yizicucu ezincane.
Shisisa amafutha edada epanini, uma kungenzeka ngesoso yedada, bese ubilisa u-anyanisi kuwo. Engeza ubhontshisi.
Swayipha konke kafushane, inkathi ngosawoti kanye nopelepele uphake.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 263kcalAmakhabhohayidrethi: 39.8gAmaprotheni: 21.3gAmafutha: 1.6g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.