John Myers
Okuqukethwe
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Izithako
Okwe-steaming:
- 4 encane Anyanisi, abomvu
- 2 okulingene Ama-clove kagalikhi, amasha
- 10 g I-Ginger, entsha noma efriziwe
- 1 encane Isaqathe
- 50 g Izithombo ze-Mongoose, ezintsha
- 2 tbsp Uwoyela wejongilanga
- 30 g Ama-noodle engilazi, omisiwe, i-China, (uhlobo lwe-spagetti)
- 2 encane Upelepele obomvu (s), obomvu, omusha noma oqandisiwe
- 80 g Water
- 1 i-tsp Umhluzi wenkukhu, i-Kraft bouillon
Okokugqoka:
- 4 tbsp Kecap Tim Ikan
- 1 tbsp Uviniga, omnyama, waseShayina
- 1 Umcako, ujusi wawo nje
- 3 tbsp ijusi yewolintshi
- 3 tbsp Umhluzi, kusuka ekushiseni
- 2 tbsp I-Spring roll sauce, eChina
- 1 i-tsp Ushukela, kuhle, kumhlophe
Ukuhlobisa:
- I-Honeydew melon, uthathe izingcezu
- Imbewu yeSesame, emhlophe
- Upelepele obomvu othosiwe
Imiyalelo
Amalungiselelo:
- Vumela ama-prawn ancibilike ephaketheni. Faka futhi ucwebe u-anyanisi omncane nama-clove kagalikhi kuzo zombili iziphetho. Sika u-anyanisi ube yizicucu ezincane. Khama ama-clove kagalikhi. Geza futhi ucwebe i-ginger entsha. Grate inani elidingekayo ku-grater emihle. Faka u-anyanisi, u-garlic, ne-ginger endishini enkulu.
- Geza isanqante, unqume iziphetho zombili, ikhasi, ukhiphe imichilo cishe. 8 cm ubude ne peeler 16 bese uwabeka ngomumo. Hlanza kahle izithombo zikabhontshisi bese ubilisa umzuzu owodwa. Hlanza ngamanzi abandayo bese ukhipha kahle, bese usakaza endishini yokuphakela.
I-glass noodles:
- Pheka ama-noodle engilazi cishe. 300 g amanzi anosawoti imizuzu engu-4 - 6 (qaphela imiyalelo yokupheka ephaketheni!). Faka imicu yezaqathi ngomzuzu wokugcina. Hlunga futhi uthathe izingcezu ezincane ngesikelo.
Amafutha kapelepele:
- Shisisa amafutha e-sunflower epanini, gazinga upelepele obomvu kuwo (ungawavumeli abe mnyama!), Susa. Thela amafutha ashisayo phezu kuka-anyanisi, u-garlic kanye nejinja. Engeza ama-noodle engilazi, hlanganisa konke kahle bese usakaza phezu kwezithombo ze-mung.
Ukuhlobisa:
- Ukuze uhlobise enye ye-honeydew melon, yenza ama-cutouts, ikhasi futhi uthathe izingcezu. Beka endishini yokuphakela. Ekugcineni, faka ama-prawn ancibilikisiwe esisefweni bese umusi obomvana phezu kwamanzi amancane ngesivalo. Bese ubeka phezu kwama-noodle engilazi.
Isikhathi sombukiso:
- Hlanganisa izithako zokugqoka bese uchofoza phezu kwama-noodle engilazi nama-prawns. Hlobisa futhi uphake ekamelweni lokushisa.
okunamathiselwe
- I-Kecap Tim Ikan: I-Kecap Tim Ikan - isoso yesoya ethambile, emnyama, emuncu-ebabayo
Nutrition
Ukusebenzela: 100gAma-calories: 17kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 0.4gAmafutha: 0.1g
