Bella Adams
Isipinashi sifakwa kumasaladi, isobho, ngisho nama-dessert. Imithi yesimanje ibeka isipinashi njengokunye kokudla okuyisihlanu okunempilo. Yiziphi izinzuzo zesipinashi futhi kungani abacwaningi besinaka kakhulu?
Amavithamini aqukethwe kusipinashi
Isipinashi siqukethe amaprotheni, ama-carbohydrate, ngisho namafutha: ama-acids agcwele futhi angagcwalisiwe, i-fiber, nesitashi; amavithamini A, E, C, H, K, no-PP, amavithamini amaningi B, i-beta-carotene; i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, insimbi, i-zinc, ithusi, i-manganese ne-selenium. Amaqabunga espinashi aqukethe amaprotheni amaningi: imifino efana nobhontshisi omncane kanye nophizi oluhlaza aqukethe amaprotheni amaningi.
Amavithamini abalulekile afana no-A no-C amelana nemiphumela yokushisa esipinashi - agcinwa ngesikhathi sokwelashwa kokushisa. Eminye imifino nayo iqukethe imisoco eningi, kodwa inani elikhulu lamavithamini namaminerali njengesipinashi liyivelakancane, ngakho-ke ungabukeli phansi izinzuzo zale mifino.
Izakhiwo eziwusizo zesipinashi
Isipinashi sinothisa umzimba ngezakhamzimba futhi sisusa ubuthi nama-slags. Izaqathi kuphela eziqukethe i-carotene eningi kunesipinashi, futhi ngenxa yokuqukethwe kwensimbi ephezulu, isipinashi sisiza i-hemoglobin ukuthi inikeze amangqamuzana ngenkuthalo umoya-mpilo; ithuthukisa imetabolism futhi isiza umzimba ukuthi ukhiqize amandla amaningi.
Isipinashi asiwusizo nje kuphela njengomkhiqizo wokudla kodwa futhi njengendlela yokuvimbela nokwelapha izifo eziningi. Isipinashi siqinisa amazinyo nezinsini, siqinisa imithambo yegazi, sivuse amanyikwe, futhi simise ukusebenza kwamathumbu ngendlela evamile. Uma kwenzeka izifo zesimiso sezinzwa, i-anemia, umfutho wegazi ophakeme, isifo sikashukela, i-gastritis, ne-enterocolitis, isipinashi sifakwe ekudleni njengomkhiqizo wokudla one-diuretic emnene, i-laxative, anti-inflammatory, ne-tonic properties.
Isipinashi sivikela ekulimaleni kolwelwesi lwamafinyila, sibuyisela i-carbohydrate metabolism, sibambe iqhaza ekukhiqizeni amahomoni abalulekile emzimbeni, futhi sisiza ukwehlisa isisindo. Kubantu abavame ukucindezeleka, isipinashi sisiza ukubuyisela ukuzola nokusebenza kahle. Isipinashi siqukethe iodine, ngakho-ke sinomthelela omuhle endlaleni yegilo. Igaywe kahle futhi imunca ngokushesha, ngokungafani nezinye imifino. Isipinashi siqukethe i-fiber eningi kanye ne-chlorophyll, ngakho-ke siyi-laxative enhle.
Bambalwa abantu abazi ukuthi ukudla isipinashi kuhle emehlweni: siqukethe i-lutein nezinye izinto ezivikela amangqamuzana ezinzwa futhi zivikele ezifweni ezinjengokonakala kwe-retina. I-Lutein ithuthukisa ukubona futhi inciphisa ukukhathala kwamehlo ngenkathi isebenza kukhompyutha.
Isipinashi siwusizo futhi kwabesifazane abakhulelwe nezingane ezincane, njengoba siqukethe amavithamini amaningi adingekayo.
