in Ungadliwa

Spit Roast

5 kusukela 3 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 169 kcal
Okuqukethwe show

Izithako
 

  • 2 kg Ingulube intamo
  • 1 Ingulube ishiya
  • 8 Anyanisi
  • Usawoti kanye nopelepele
  • 0,2 L Ubhiya umnyama
  • Amafutha okupheka

Imiyalelo
 

  • Geza inyama, womise futhi uthathe izingcezu (hhayi ezincane kakhulu), usike u-anyanisi ube yizicucu bese ubeka yonke into epanini elikhulu ngokwanele eligcotshwe ngamafutha noma i-roaster. Isizini ngosawoti kanye nopelepele bese uthela ubhiya kuwo.
  • Mboza futhi uyivumele ihlale esiqandisini ubusuku bonke. Bese upheka kuhhavini ku-185 ° C cishe amahora angu-2. Ingxenye yokugcina yehora ngaphandle kwesivalo ukuze omunye umbala ungene endabeni bese uketshezi lubilisa kancane.
  • Ilungele amaqembu njengoba ingalungiswa ngayizolo. Sidla ngesinkwa esimnyama kanye ne-sauerkraut, uma ufuna ungajabulela nobhiya ngayo ;-)).
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 169kcalAmakhabhohayidrethi: 1gAmaprotheni: 14.9gAmafutha: 11.5g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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