Ukufaka Ubisi Lwenkomo: Ezinye izindlela ze-Vegan

Ukukhethwa kokudla kwe-vegan kukhula ngaso sonke isikhathi. Ngakho-ke, kukhona futhi ezinye izindlela lapho kushintsha ubisi lwezinkomo. Sikuhlanganisele ezinye zazo.

I-Vegan esikhundleni sobisi lwenkomo - lezi zikhona

Uma u-vegan, akudingeki ulahle ubisi. Ngokuphambene nalokho: Kunezinketho eziningi zobisi lwe-vegan, zonke zinambitha okuhlukile kancane. Ngakho-ke unokukhethwa okukhulu kwemikhiqizo futhi ngokuqinisekile uzothola enye indlela efanelekile enambitheka kahle kuwe.

• Ubisi lwesoya - oluyi-all-rounder: Ubisi lwesoya seluyingxenye yokudla kwamaShayina iminyaka engaphezu kuka-2000. Ubisi lwenziwa nge-soy, amanzi, futhi, uma kunesidingo, usawoti kanye noshukela. Njengoba ubisi lwesoya lunamafutha afanayo namaprotheni okuqukethwe obisini lwenkomo, lungasetshenziswa futhi njengenye indlela ekuphekeni noma lugaywe lube ushizi okhilimu.
• Ubisi lwe-oat - Ngobumnandi bemvelo: I-Oatmeal ayimnandi nje kuphela njengokusanhlamvu ku-muesli. Zingasetshenziselwa ukwenza ubisi lwe-oat lokuzenzela, oluvame ukudinga ushukela omncane noma ongafakwanga ngenxa yobumnandi bawo. Ubisi lwe-oat lubuye lube ngenye indlela yemvelo njengoba lutshalwa kakhulu endaweni.
• Ubisi olupeledwayo - lumnandi futhi lunokhilimu: Ubisi olupeledwayo aluvamile ukutholakala emakethe, kodwa futhi luyindlela enhle. Imnandi ngokwemvelo futhi igwebu. Lokhu kuyenza ilungele ikhofi.
• Ubisi lwe-alimondi - ukunambitheka okujulile: Ubisi lwe-alimondi luyindlela ehlukile, kodwa aluhambisani nemvelo njengolunye ubisi lwezitshalo. Uma kuqhathaniswa nobisi lwezinkomo, noma kunjalo, njengezinye izinhlobo zobisi ezivamile, lungokwemvelo kakhulu. Qaphela ukuthi ubisi lwe-alimondi olungenashukela lunganambitha kakhulu.
• Ubisi lwelayisi - Alunambitheki futhi alushibhile: Ubisi lwelayisi lunokuqukethwe kwamaprotheni aphansi kuphela kanye nokunambitheka kwalo okuncane. Kodwa-ke, kufanelekile ngokuhambisana nezinye izinhlobo zobisi, njenge-soy noma ama-alimondi, ukukhiqiza ubisi olungathathi hlangothi. Ibuye ifanele abantu abangezwani nezinto ezithile abangazwani namantongomane noma isoya.
• Ubisi lwe-lupine - olunokhilimu kanye namaprotheni amaningi: Muva nje, ubisi lwe-lupine seluthandwa kakhulu. Ubisi lunamafutha amancane kunobisi lwesoya futhi lunikeza amaprotheni amaningi kanye nefayibha.
• Ubisi lukakhukhunathi - Isithako esidumile sokupheka: Iningi labantu selijwayele ubisi lwekakhukhunathi ngaphandle kokucabanga ngisho nokudla kwe-vegan. Ubisi lufakwe ethini futhi luvame ukuba namafutha amaningi futhi lunambitheka kakhulu. Njengesiphuzo sesitshalo, siphinde sidayiswe ngokulingana okuningi koketshezi.
• Ubisi lwamantongomane - ukukhetha okuningi kokunambitha okuningi: Ubisi olumnandi lungahlanganiswa cishe nawo wonke amantongomane anezinyathelo ezifanayo nezinye izinhlobo zobisi lwezitshalo. Ama-Walnut, ama-hazelnuts, ama-cashews, nezinye eziningi zifanelekile kulokhu.

Ubisi lwezitshalo - luthenge noma uzenzele wena?

Ubisi lwezitshalo kulula ukuzenzela lona. Izithako zivame ukufana: isithako esiyinhloko (isb. ubhontshisi wesoya, amantongomane, i-oatmeal, njll.), amanzi, futhi, uma kunesidingo, usawoti kanye noshukela.

• Inketho eyenziwe ekhaya ayishibhile kakhulu kunenketho yokuthenga esitolo, kodwa futhi ngokuvamile inempilo.
• Lapho uthenga ubisi lwezitshalo, hlala unake izithako. Isibonelo, ubisi lwe-oat ludinga kuphela i-oatmeal, amanzi, nosawoti njengezithako. Kodwa-ke, abakhiqizi abaningi babala izithuthukisi zokunambitheka ezihlukahlukene, ushukela, nezinye izithako.
• Uma kuqhathaniswa nobisi lwezinkomo, cishe zonke izinhlobo zobisi lwezitshalo zinobungani bemvelo. Zine-carbon footprint ephansi kakhulu, zisebenzisa amanzi amancane namandla, futhi zikhiqiza amagesi abamba ukushisa ambalwa.
• Okuhlukile ubisi lwe-alimondi, oluphinde lukhiphe amagesi abamba ukushisa ambalwa kodwa lusebenzisa amanzi amaningi kunobisi lwenkomo.
• Mayelana nezakhamzimba, ubisi lwe-lupine kanye nobisi lwesoya yikona okungenzeka kakhulu ukuncintisana nobisi lwenkomo.