Ibhulakufesi Elinjalo Elinempilo Futhi Elibalulekile

Lapho udla ekuseni, umzimba wakho udinga ukuthola imisoco oyidingayo, futhi kuzoba nzima ukuvala ukuntuleka kwazo usuku lonke. Kungumbono oyiphutha ukuthi ungehlisa isisindo ngokweqa ukudla kwasekuseni. Ukweqa ibhulakufesi esikhundleni sokwehlisa isisindo kungaba nomphumela ophambene: kunzima hhayi nje ukwehlisa isisindo kodwa nokukuvimba. Ukudla kwasekuseni okugcwele, okunempilo kunciphisa amathuba okudla kakhulu usuku lonke futhi ikakhulukazi kusihlwa.

Kufanele kube yini ukudla kwasekuseni okuhle?

Abantu abasebenza kakhulu ngokomzimba badinga ukudla ukudla okuqukethe amaprotheni, futhi isidlo sasekuseni esikhulu salolu hlobo kungaba isidlo sasekuseni sesiNgisi - i-omelet. Ungakwazi ukwengeza imifino kanye nocezu lwesinkwa sokusanhlamvu, kanye netiye nobisi kanye nocezu lukashizi onamafutha amancane. Lesi sidlo sasekuseni ngeke neze sikwenze ukhuluphale, futhi umzimba wakho uzoba namandla usuku lonke.

Abantu abasebenza kakhulu ngokwengqondo badinga isidlo sasekuseni esilula ukuze sibasize bagxile emsebenzini wabo. Isidlo sasekuseni esigcwele ama-carbohydrates siwumthombo omkhulu wamandla engqondo. Lena ikakhulukazi imikhiqizo yemvelo efana noju, izithelo ezomisiwe, ne-muesli, kanye nobisi olunamafutha amancane kanye nemikhiqizo yobisi olubilile.

Ingxenye ye-oatmeal nesithelo ingaba ukudla kwasekuseni okulula. Uma ulele ngokweqile, i-muesli egcwele i-kefir noma i-yogurt izosiza.

Yiziphi izinzuzo zokudla kwasekuseni?

Ososayensi baye bafakazela ukuthi:

• Abantu abeqa ukudla kwasekuseni ngendlela ehlelekile banemetabolism ehamba kancane izikhathi ezi-5 kunokuvamile, futhi abantu abadla isidlo sasekuseni banometabolism osheshayo ophindwe ka-5.
• Kungcono ukudla ukudla okunama-carbohydrate ngaphambi kuka-4 ntambama. Ibhulakufesi elicebile nge-carbohydrate akuyona nje indlela yokulwa nesisindo. Kuyasiza futhi ukuxazulula izinkinga zokujikeleza kwegazi kubantu abajwayele ukukhuluphala.
• Ukudla kwasekuseni okugcwele, okunempilo, ikakhulukazi okuhlanganisa okusanhlamvu, kusiza ekwehliseni amazinga e-cholesterol egazini. Njengoba wazi, i-cholesterol iyingozi enkulu yesifo senhliziyo.
• Ukudla kwasekuseni nakho kungakusindisa kumatshe enyongo. Phela, noma yikuphi ukuzila ukudla, kuhlanganise nokwenqaba ukudla kwasekuseni, kwandisa ingozi yesifo se-gallbladder.

Izici zesidlo sasekuseni esinempilo:

• Kungakhathaliseki ukuthi ibhulakufesi lama-calories liphezulu kangakanani, ngeke lithinte isibalo sakho. Lokhu kungenxa yokuthi kusukela ekuseni kuze kube ntambama, i-metabolism inamandla kakhulu ngangokunokwenzeka ngoba wonke amandla angena emzimbeni ngesidlo sasekuseni aphelile usuku lonke. Kodwa naphezu kwalokhu, kungcono ukudla kwasekuseni okunempilo. Ongoti bezokudla batusa ukuqala usuku ngokudla okunothe nge-fiber, amaprotheni nama-carbohydrate.
• Ukudla kwasekuseni okunempilo kufanele kube okunomsoco, kodwa kungabi nzima, futhi kuhluke. Isinkwa esigcwele okusanhlamvu, i-cottage shizi enamafutha aphansi, imifino nezithelo, amaqanda, inkukhu, i-kefir, ne-yogurt kufanelekile ukudla kwasekuseni okunjalo. Yonke le mikhiqizo ingasetshenziswa ukwenza izitsha eziningi ezihlwabusayo nezinempilo. Isibonelo, inketho enhle yokudla kwasekuseni kungaba i-omelet enemifino, isaladi egqoke ukhilimu omuncu, noma amasemishi anoshizi onzima, nenkukhu.
• Kuhle ukudla okusanhlamvu ngesikhathi sasekuseni, ikakhulukazi i-buckwheat, i-oatmeal, nelayisi. Kungcono-ke ukuwapheka ngaphandle koshukela emanzini noma ngobisi oluncibilikisiwe. Ungadla futhi i-muesli ngezithelo noma ngaphandle kwayo; ungakwazi ukwengeza uju, amantongomane, amajusi, nobisi oluncibilikisiwe. Nokho, kungcono ukugwema inyama ebhenywayo, amaswidi, ama-pate, izinto ezibhakiwe zikafulawa kakolweni, nokunye ukudla okungenampilo.