John Myers
Okuqukethwe
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Izithako
- 150 ml Ijusi yetamatisi
- 150 ml ijusi yewolintshi
- 100 g U-anyanisi oqoshiwe
- 100 g Upelepele oluhlaza noma ophuzi, osikiwe
- 50 g I-papaya, eqoshiwe
- 100 g Zucchini
- 1 tbsp I-parsley eqoshiwe
- 1 i-tsp I-thyme eyomile
- 2 tbsp Ingxube ye-curry spice
- 1 i-tsp I-Paprika spice
- 1 i-tsp Salt
- 1 tbsp Amafutha okupheka
- 1 tbsp Isitashi samazambane
- 4 tbsp I-Apricot jam
- 50 g I-apula eqoshiwe
Imiyalelo
- Sika izithelo nemifino, amakhambi nezinongo kahle bese u-puree kanye nezinye izinto ku-blender. Shisisa kancane epanini futhi uphake ngezinto ezithosiwe, ama-French fries nemifino.
Nutrition
Ukusebenzela: 100gAma-calories: 108kcalAmakhabhohayidrethi: 17.2gAmaprotheni: 1gAmafutha: 3.7g
