I-Magic of the Contrast Shower: Kungani Iwusizo nokuthi Ungayithatha Kanjani Ngokufanelekile

Ishawa ehlukile iqinisa amasosha omzimba futhi iyindlela enhle yokujabula.

Ishawa yokuqhathanisa - indlela yokuqina, eshintshana phakathi kwamanzi ashisayo (ama-40-45 degrees) nabandayo (ama-15-20 degrees). Le nqubo ibizwa ngezakhiwo eziyisimangaliso kanye nokulimala okubonakalayo empilweni. Uma ulandela imithetho, ishawa ehlukile ngokuqinisekile izoletha izinzuzo.

Qhathanisa eshaweni: izinzuzo kanye contraindications

Ishawa ehlukile iqinisa umzimba wethu ngokuphelele, ngakho-ke ngeke sesabe imikhuhlane nokusalungiswa. Ukuqina - yilokhu okushodayo kumuntu "wefulethi" lanamuhla. Kukhona ezinye izici eziwusizo zenqubo:

• ithuthukisa ukujikeleza kwegazi futhi iqinise imithambo yegazi;
• ivuselela ungqimba olungaphezulu lwesikhumba;
• kwandisa ukumelana nokucindezeleka;
• kwandisa ukukhiqizwa kwe-endorphin ne-noradrenaline, kusenza sijabule;
• Kuyasiza ukusijabulisa.

Inqubo ingalimaza abantu abanomkhuhlane ophezulu kanye nezifo eziyingozi zokuphefumula, izifo zenhliziyo nemithambo yegazi, i-cystitis, nesifo sezinso. Akufanele ube bukhali ekushaweni okuhlukile kwabesifazane ngesikhathi sokuya esikhathini nokukhulelwa.

Ubani okufanele athathe ishawa ehlukile?

Ukugeza okuphambene kunconywa kubantu abanenkinga yokuvuka ekuseni ngoba le nqubo ihle kakhulu futhi ivuselela. Ungakwazi ukugeza kusihlwa uma udinga ukulala kancane okubuyisela. Ukwenza izinzuzo zezempilo zihlale njalo, kunconywa ukuthi uthathe amashawa ahlukile njalo. Qala ngeshawa elifushane lemizuzu emihlanu izikhathi ezimbalwa ngesonto futhi kancane kancane ukwandisa imvamisa yokugeza.

Uyithatha Kanjani Ishawa Yokuqhathanisa Kahle

1. Qala ngamanzi ashisayo futhi ugcine ngamanzi abandayo. Ekuqaleni, kufanele ugeze izinyawo zakho kuphela. Shintshanisa phakathi kwamanzi ashisayo nabandayo. Amanzi ashisayo anweba imithambo yegazi, futhi amanzi abandayo ayinciphe. Hlala ngaphansi kwamanzi ashisayo imizuzu engu-1.5, futhi ngaphansi kwamanzi abandayo imizuzwana engu-40.
2. Khomba izingalo zakho, isisu, umhlane namahlombe ngokushintshana ngaphansi komfudlana.
3. Ungagezi ikhanda lakho ngamanzi abandayo. Lokhu kungase kunyuse umfutho wegazi lakho.
4. Thatha ishawa ehlukile imizuzu engu-5-7. Ngemuva kokugeza, gcoba umzimba wakho kahle ngethawula le-terry.