John Myers
Okuqukethwe
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Izithako
inhlama
- 140 g Ufulawa opeledwayo
- 1 egg
- 50 g Ibhotela likasawoti
Ukumboza
- 1 tbsp I-Dijon lwesinaphi
- 1 i-tsp I-Mustard Espelette pepper
- Inongo kakhulu kunesinaphi i-Dijon esishisa kakhulu
- 1 I-tuna ekheniwe ekhishiwe
- Ibhokisi elikhulu lemvelo
- 6 Utamatisi we-cocktail
ukubumba
- 1 egg
- 100 ml I-Creme fraiche Ushizi
- 1 tbsp Ubisi
- Usawoti, pepper, amajikijolo abomvu
- 1 tbsp Amafutha embewu yamathanga eSyrian
ukuhlobisa
- 1 isipuni samafutha embewu yethanga
Imiyalelo
- Faka ufulawa endishini, ubeke iqanda emgodini, ufake izingcezu zebhotela elibandayo bese uxova yonke into ngesandla ukuze wenze inhlama. Ukugoqa ngefilimu yokudla bese ufaka esiqandisini ihora.
- Ngemuva kwesikhathi sokuphumula, ihhavini liyashiswa libe ngu-200 ° C, lizungeza umoya ongu-190 ° C.
- Khipha i-tuna, usike uvule utamatisi we-cocktail, ngizosebenzisa utamatisi we-French cocktail omkhudlwana. Khona-ke iyanwetshwa.
- Beka inhlama ekubunjweni, khetha izikhathi eziningana ngemfoloko, ubeke lwesinaphi se-Dijon enhlama, futhi uhlanganise isinaphi ne-Espelette pepper, bheka izithombe, ngemfoloko bese uxubha inhlama ngayo.
- Gcoba i-tuna ngeminwe bese wengeza engxube yesinaphi.
- Beka utamatisi phezu kwe-tuna.
- Hlanganisa iqanda, i-crème fraiche, isipuni sobisi, usawoti, upelepele namajikijolo abomvu ochotshoziwe bese uthela phezu.
- Faka i-tart kuhhavini bese ubhake imizuzu engu-40-45.
- Njengenkazimulo yomqhele, thela amafutha embewu yethanga phezu kwe-tart, kubo bonke abayithandayo, inkazimulo yomqhele ngempela.
- I-tart inokunambitheka okuhle kakhulu uma ingasashisi kangako, ngakho-ke yiphake cishe isivivi noma kubanda, bon appétit :). Isaladi ethosiwe enevinaigrette kanye nesweli eningi ihamba kahle nayo.
- Bengine-spritzer ye-Riesling ngoba ngazizwa ngiyithanda, iwayini elibomvu elimnandi lihamba kahle.
Nutrition
Ukusebenzela: 100gAma-calories: 375kcalAmakhabhohayidrethi: 28.7gAmaprotheni: 4.1gAmafutha: 27.2g
