John Myers
Okuqukethwe
show
Izithako
- 1 kg I-turkey fillet yesifuba
- 250 g Inyama egayiwe
- 1 Isaqathe
- 1 Upelepele obomvu
- 250 g Amaqabunga espinashi
- 2 Ama-clove e-garlic aqoshiwe
- 5 Ama-walnuts aqoshiwe
- 1 I-leek ihlukaniswe ngobude futhi isike
- 2 U-anyanisi omhlophe
- 70 g Namathisela utamatisi
- 1 L Isibani sewayini elibomvu
- 1 L Umhluzi wemifino
- 2 cl Amafutha omifino
- 1 shot Isoso lososo
- 1 shot usiraphu we-maple
- 0,5 i-tsp Lovage
- 0,5 i-tsp I-mugwort eyomile
- 4 Amakhefu
- Salt
- Upelepele
Imiyalelo
- Hlanza imifino bese usebenzisa imfucuza yokuhlanza ukwenza isitokwe semifino.
- Geza isifuba se-turkey futhi usike ku-roulade enkulu enezicucu ezimbili eziphambene. (kungenzeka ukuthi umbhusha akwenze)
- Hlanza i-bell pepper bese uyinquma ibe yimichilo, esetshenziselwa ukuthosa.
- Bese ubeka phezulu i-roulade ngenyama egayiwe, uyifake phezu komgogodla weqabunga, ama-walnuts aqoshiwe, i-leek ne-garlic bese uyisonga ngentambo ye-sausage ukuze wenze i-roll roast.
- Shisisa amafutha emifino epanini lokuthosa bese uthosa okuthosiwe, okufakwe usawoti, pepper, mugwort kanye ne-lovage ngo-anyanisi osikiwe kanye nemicu ye-paprika kanye nezingcezu ze-carrot, bese ugcoba unamathisele utamatisi, ugaye ngewayini elibomvu bese uletha ku- ubilise nge-3/4 l yesitoko. Mboza bese ubopha yonke into amahora angu-1 1/2 phezu kokushisa okuphakathi, uma kunesidingo. engeza umhluzi.
- Isizini isoso ngosawoti kanye nopelepele bese wengeza isiraphu ye-maple nesoso ye-soy ukunambitha.
- Gcoba i-roast eqediwe ngokuqinile nge-foil yasendlini bese uyisika ibe yizicucu, ukuze kugcinwe isithombe esihle kakhulu sokusika.
- Amadombolo e-Thuringian ahamba kahle nawo!
Nutrition
Ukusebenzela: 100gAma-calories: 77kcalAmakhabhohayidrethi: 1.2gAmaprotheni: 8.4gAmafutha: 2.5g
