John Myers
Okuqukethwe
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Izithako
- 650 g ½ iklabishi elimhlophe
- 100 g 1 Anyanisi
- 100 g 1 ihla
- 100 g 1 isanqante
- 30 g 1 impande ye-parsley
- 2 tbsp Uwoyela wejongilanga
- 1,5 ilitha Umhluzi wemifino (6 amathisipuni umhluzi osheshayo)
- 2 i-tsp I-Ground turmeric
- 1 i-tsp Imbewu ye-caraway ephelele
- 0,5 i-tsp Sambal Oelek
- 5 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 5 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 1 tbsp I-Maggi wort
- 1 tbsp I-soy sauce emnandi
- 2 tbsp I-parsley eqoshiwe
- 4 tbsp Ukupheka ukhilimu
- I-Creme fraiche Ushizi
Imiyalelo
- Sika isiqu seklabishi elimhlophe, susa amaqabunga angaphandle, usike yonke into ibe yimichilo (2 - 3 cm ububanzi) futhi usike imicu ibe yizicucu (amabala). Hlanza bese usika u-anyanisi. Hlanza futhi ugeze i-leek futhi uthathe izindandatho. Hlanza futhi usike isanqante kanye nezimpande ze-parsley. Shisisa amafutha e-sunflower (2 tbsp) epanini bese uthosa imifino (izingcezu zeklabishi ezimhlophe, ama-cubes anyanisi, izindandatho ze-leek, ama-carrot cubes nama-cubes ezimpande ze-parsley) kuwo imizuzu emi-5. Gcoba / uthele esitokisini semifino (1.5 amalitha) bese ugaywe nge-turmeric (amathisipuni amabili), imbewu ye-caraway (2 ithisipuni), i-sambal oelek (isipuni esingu-½), usawoti wasolwandle omahhadla ophuma emshinini (amaphinki amakhulu amahlanu) kanye nopelepele onemibala Isikhathi sokugaya (izincezu ezinkulu ezi-1). Faka yonke into ngesembozo imizuzu engu-5. Emizuzwini engu-5 yokugcina engeza i-parsley eqoshiwe (30 tbsp), inkathi nge-soy sauce emnandi (i-tbsp engu-5) nesinongo se-Maggi (i-tbsp engu-2) futhi ucwenge ngokhilimu wokupheka (1 tbsp). Khonza isobho le-turmeric neklabishi ngodoli we-crème fraîche.
