John Myers
Okuqukethwe
show
Izithako
- 125 g Ibhotela elicacisiwe
- 1 kg Amasongo anyanisi
- 1 kg Ubambo olujiyile
- 1 Usawoti kanye nopelepele ovela esigayweni
- 3 I-garlic egayiwe
- 1 Upelepele obomvu uthathe izingcezu
- Upelepele oluhlaza uthathe izingcezu
- 5 elikhulu Amakhowe aqoshiwe
- 1 ingilazi Iklabishi ebomvu ekheniwe ikhanywa
- 1 Ama-apula ase-Belle de Boskoop
- 0,5 cup Iwayini elibomvu elomile
- 6 Amadombolo amazambane ayisigamu nengxenye
Imiyalelo
- Qala uthose u-anyanisi emafutheni ashisayo uze ubephuzi osagolide. Bese ukhipha u-anyanisi futhi ufake izimbambo ezinongwe kuwo futhi uzithose kahle nhlangothi zonke. Uma okugazingiwe sekunsundu, faka u-anyanisi futhi, kancane kancane ugcwalise ngamanzi futhi uwayeke abe isitshulu. Engeza i-garlic egayiwe noma egayiwe,
- Ngemuva kwemizuzu engaba ngu-60 engeza upelepele bese ubilisa eminye imizuzu eyi-10. Bese wengeza amakhowe bese ubilisa futhi. Konke kuhlangene cishe amahora angu-1 1/2.
- Uma inyama isiphelile, yisuse futhi uhlunge isoso. Beka imifino eceleni ngenkathi ishisa futhi igcine ifudumele. Manje thela iwayini elibomvu phezu kwesoso. Hlanganisa ne-sauce thickener (emnyama) nenkathi nenkathi ukunambitha.
- Manje sika inyama (ekhishwe ethanjeni) ibe yizicucu bese ufaka kusoso. Okwamanje amadombolo kanye neklabishi elibomvu le-apula selilungile. Ngisahlikihla i-apula elimuncu neklabishi elibomvu elisuka engilazini.
- Thela i-sauce phezu kwamadombolo nenyama bese uhlela iklabishi ebomvu nemifino epuleti.
Nutrition
Ukusebenzela: 100gAma-calories: 121kcalAmakhabhohayidrethi: 4.3gAmaprotheni: 1gAmafutha: 10.7g
