Danielle Moore
Ubani ongakwazi lokhu: vele udedele ubisi olusesitofini emehlweni akho bese luyachitheka. Noma okubi nakakhulu: kushisiwe. Akudingekile ukuba kube njalo. Sizokukhombisa ukuthi yimaphi amaqhinga ongawasebenzisa ukuze ubilise ubisi futhi ulenze lube mnandi futhi lube lula ukululungisa.
Ubisi olushisayo luyisithako esiyisisekelo ezitsheni ezihlukahlukene, kusukela kuphudingi kuya kuphudingi werayisi kuya kusoso we-béchamel. Kodwa ukubilisa kudinga ukufundwa. Ngeshwa, ubisi lusheshe lukhihlize amagwebu noma lushise ebhodweni. Kuyacasula lokho ngoba uma sekushisiwe ubisi aluphuzeki. Ubisi oluchithekile, ngakolunye uhlangothi, ngokuvamile lungasuswa kuphela esitofini ngokukhuhla okuningi.
Bilisa ubisi: Kwenzekani ebhodweni?
Kodwa kungani ubisi lwenkomo luvutha ngokushesha? Amafutha, amaprotheni nama-carbohydrate anesibopho sokushiswa. Uma ubisi lufudumala, laba bamuva basabela ngendlela ye-lactose namaprotheni obisi. Lokhu kudala inqwaba eshona phansi ebhodweni bese inamathela lapho. Yilolu ungqimba oluvuthayo, okwenza lonke ubisi lungaphuzwa.
Kukhona nencazelo elula engokomzimba yokubilisa ngokushesha: lapho ubisi lufudumala, kwakheka isikhumba esincane phezulu. Lokhu kuvimbela umhwamuko owakhekayo ukuthi ungaphumi. Ukufudumala kobisi, kuyanda inani lomhwamuko wamanzi oqoqana ngaphansi kwesikhumba. Uma ingcindezi inkulu kakhulu, isikhumba siyadabuka, wonke umhwamuko ubalekela phezulu ngesikhathi esifushane futhi ubisi luyabila.
Ubisi luyabila ngisho namazinga okushisa aphakathi nendawo
Ungakwazi ukuvimbela kokubili lokhu bubi ngokuthatha izinyathelo ezilula zokuphepha. Umthetho obaluleke kakhulu uthi: Ungalokothi ususe amehlo akho obisini olusesitofini. Uma kungenjalo ungase uphuthelwe isikhathi lapho ubisi lubila futhi iphutha seliphelile.
Kwanele futhi uma ufudumeza ubisi endaweni ephakathi nendawo esikhundleni sezinga eliphezulu kakhulu. Ngenxa yamazinga okushisa aphansi, ubisi lushisa kancane futhi ngokulinganayo. Lokhu kunciphisa ingozi yokuvutha kobisi phansi ebhodweni.
Ukuqinisekisa ukuthi ubisi luyashisa ngokulinganayo, kufanele futhi luxutshwe njalo ngesipuni sokhuni ngenkathi lusashiswa. Yile ndlela ungqimba olufudumele oluseduze nomhlabathi oluhlangana ngayo nongqimba olungaphezulu olubandayo lobisi. Okubalulekile: Ngokushesha nje lapho ubisi lukhuphukela emaphethelweni ebhodwe, selulungile futhi lungasuswa esitofu.
Bilisa ubisi: Iqhinga ngebhotela
Abapheki abangochwepheshe bayakujabulela ukwembula amanye amaqhinga okuvimbela ubisi ukuthi lungabiliki noma lushise. Ngokwesibonelo, ubisi akufanele luvuthe uma ibhodwe lihlanjululwa ngamanzi abandayo eqhweni ngaphambi kokuba libile.
Ingozi yobisi olubilisa ngaphezulu ingagwenywa ngebhotela noma isipuni sensimbi. Ngenxa yalokhu, umkhawulo wangaphakathi webhodwe uhlanjululwa ngebhotela noma ucezu oluncane lwebhotela lwengezwe ebisi. Amafutha ebhotela avimbela isikhumba ekubunjweni obisini.
Ungakwazi futhi ukubeka isipuni sensimbi obisini ukuze umhwamuko wamanzi ngaphansi kwesikhumba uphume ngenkathi ushisa. Lokhu kufanele kuphumele phezu konqenqema lwebhodwe. Umhwamuko ungakhuphuka ukhuphuke ngesipuni futhi ubaleke ngoba insimbi ishisa ngokushesha kunoketshezi. Enye inzuzo: Ngokuphambene nokuhluka kwebhotela, isipuni sensimbi asikhiphi ukunambitheka kwayo obisini.
Bilisa ubisi ebhodweni elibilayo
Kukhona ibhodwe elikhethekile ikakhulukazi lokushisisa ubisi nezinye izithako ezingezwani nokushisa noma ukudla. Okubizwa ngokuthi ibhodwe le-simmer linemiphetho enezindonga ezimbili kanye nephansi, phakathi kwayo kukhona umgodi. Lokhu kugcwele amanzi, asetshenziswa njengokusabalalisa ukushisa. Ngenxa yalokho, izithako ebhodweni elibilisayo zishiswa ngamanzi afudumele esikhaleni esiphakathi kwebhodwe - cishe njengokugeza kwamanzi.
Le nqubo ithambile ngoba ukushisa kudluliselwa kancane kancane ngaphakathi ebhodweni. Ngesikhathi esifanayo, izindonga zebhodwe ebhodweni elibilisayo azishisi kuze kufike kuma-degrees angaphezu kuka-100, ngoba amanzi agcwele aqala ukubilisa kulokhu kushisa. Umphumela: ubisi olufudumele ebhodweni elibilisa alibilisi futhi alishi - isimo sokuwina.
