Idla Amaswidi Amancane: Nansi Indlela Esebenza Ngayo

Ukudla amaswidi amancane kuyisinqumo esidumile kubantu abaningi. Nokho, ngokuvamile kuba nzima ukuqhubeka. Thola lapha ukuthi ungakuphatha kanjani ukudla amaswidi ambalwa esikhathini eside.

Yidla amaswidi amancane - Lawa macebiso azokusiza

Izindaba ezinhle kuqala: Ukugwema ngokuphelele amaswidi akudingekile. Uma kungenjalo unaka ukudla okunempilo, okulinganiselayo, amaswidi nawo alungile ngokuphelele ngezikhathi ezithile. Ezimweni eziningi, ukudla ngaphandle kokona kunzima ukukusebenzisa noma kunjalo, ngoba ukwenqatshelwa kuqinisa isifiso samaswidi nakakhulu.

• Uma uba nezifiso, shintshela kokunye ukudla. Isithelo, esisha noma esomisiwe, sisebenza kahle kulokhu. Cwenga isithelo sakho ngebhotela lamantongomane enziwe ngama-hazelnuts noma ama-alimondi ukuze uthole umphumela wokugcwalisa.
• Gwema ushokoledi wobisi futhi esikhundleni salokho ushintshele kushokoledi omnyama onokuqukethwe kwe-cocoa okuphezulu. Lokhu kunoshukela omncane futhi ngesikhathi esifanayo amandla okulutha aphansi.
• Ungathengi amaswidi uma uya esitolo samasonto onke. Ngoba uma kungekho lutho endlini, awukwazi ukudla noma yini uma ufuna ukulahla izinhloso zakho ezinhle ngenxa yezifiso.
• Qiniseka ukuthi udla ukudla okunempilo. Gxila ekudleni okungenawo umthelela oqinile kumazinga kashukela egazini. Ngoba uma lokhu kukhula ngokushesha bese kwehla futhi, ukuhlaselwa kwesifiso sokudla okulandelayo akunakugwenywa. Imikhiqizo egcwele okusanhlamvu kanye nenqwaba yezithelo nemifino kanye namafutha anempilo kuvimbela lokhu.
• Zilungiselele indlala. Hlala unesidlo esinempilo nawe futhi ufinyeleleka kalula. I-Crispbread enokusabalalisa, izinti zemifino nge-hummus noma izithelo namantongomane zifanelekile kulokhu.

Yingakho kufanele udle amaswidi amancane

Ukukhipha amaswidi isikhathi eside kungakhungathekisa ngezinye izikhathi. Noma kunjalo, akufanele ulahle ithemba, ngoba ukunciphisa ushukela ekudleni kunezinzuzo eziningi.

• Imikhiqizo equkethe ushukela omningi ayikugcwalisi isikhathi eside ngoba idala ukuthi izinga likashukela egazini likhuphuke ngokushesha. Ngemva kwesikhashana uzozizwa ufuna ukudla okulula futhi.
• Imikhiqizo eminingi ecutshunguliwe isivele inoshukela, ngisho noma ungase ungasoli. Ushukela uhlale ufihliwe ngemuva kwamagama afana ne-dextrose, i-lactitol, i-maltodextrin ne-maltose. Ngakho-ke kuyakhokha ukunciphisa amaswidi engeziwe futhi ngaleyo ndlela ukusetshenziswa kukashukela jikelele.
• Ushukela ukhuthaza izifo ezingathi sína njengesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2 nokukhuluphala ngokweqile.
• Ukudla ushukela ocolile kuvimbela ukukhiqizwa kwehomoni leptin. Le hormone ikwenza uzizwe usuthi ngemva kokudla. Ngakho-ke uma udla ushukela omncane, ngokuzenzakalelayo uba nentshisekelo encane yamaswidi.
• Ushukela unama-kilojoule amaningi futhi ukhuthaza ukukhuluphala. Uma unciphisa ukusetshenziswa kwakho ushukela, cishe uzolahlekelwa amakhilogremu ambalwa - futhi ngendlela.