John Myers
Okuqukethwe
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Izithako
- 120 g Ushokoledi omnyama
- 100 g Ibhotela
- 130 g Ushukela onsundu
- 2 amaqanda
- 80 g Umfula
Ngenhlanganisela ye-cream cheese:
- 1 egg
- 250 g Ushizi ukhilimu
- 50 g Sugar
- 1 iphakethe Ushukela we-Vanilla
Imiyalelo
- Ncibilikisa ibhotela noshokoledi epanini phezu komlilo ophakathi. Ukugqugquzela ngezikhathi ezithile. Vumela ukupholisa kancane. Phehla ushukela onsundu namaqanda, bese ugoqoza ushokoledi. Ekugcineni ugovuze ufulawa kafushane.
- Ukuze uthole ingxube kakhilimu kashizi, hlanganisa zonke izithako kuze kube ukhilimu. Thela izingxenye ezimbili kwezintathu zenhlama emnyama epanini lesinkwa elilungisiwe (20 x 20 cm) bese usakaza ingxube kashizi kakhilimu phezulu. Spread inhlama emnyama phezulu bese wenza iphethini yemabula elula ngemfoloko. I-cream cheese mass iyagijima kakhulu, kufanele kube njalo.
- Bhaka kuhhavini elushisayo ngaphambi kuka-180 degrees cishe imizuzu engama-30-35. Akusekho, ngaphandle kwalokho ama-brownies azokoma kakhulu. Vumela ukupholisa bese usika ama-cubes amancane.
Nutrition
Ukusebenzela: 100gAma-calories: 435kcalAmakhabhohayidrethi: 41.9gAmaprotheni: 6.3gAmafutha: 27g
