John Myers
Okuqukethwe
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Izithako
- 200 g amakhowe
- 2 Ama-Shallots
- 1 I-clove yegalikhi
- 1 tbsp Ibhotela
- 2 tbsp Umfula
- 100 ml Iwayini elimhlophe
- 200 ml Isitoko semifino
- 200 ml Cream
- 0,5 Bunch AmaChives
- Usawoti wolwandle ophuma egayweni
- Pepper kusuka ku-grinder
- Amafutha e-Olive
Imiyalelo
- Hlanza amakhowe futhi uthathe imichilo. Hlanza ama-shallots kanye ne-clove yegalikhi. Dice kahle ama-shallots bese ucindezela ku-clove kagalikhi.
- Shisisa ibhotela nodeshi lwamafutha omnqumo epanini elincane. Gcoba kancane ama-shallots kanye ne-clove yegalikhi ecindezelwe. Khipha i-clove yegalikhi bese uthosa amakhowe ebhodweni.
- Gcoba amakhowe ngofulawa bese uwagcoba ngewayini elimhlophe. Vumela ukunciphisa kancane ngenkathi uvuselela. Engeza isitokisi nokhilimu ngenkathi uvuselela futhi ubambe ngobumnene imizuzu engaba ngu-5-10. Isizini ngosawoti kanye nopelepele. Sika kahle ama-chives ahlanziwe bese wengeza ekuhlobiseni ngaphandle kwendawo yokugcina indawo. Lapho isobho lishubile, lingahlelwa futhi liphakwe.
Nutrition
Ukusebenzela: 100gAma-calories: 146kcalAmakhabhohayidrethi: 5.8gAmaprotheni: 3.2gAmafutha: 11.3g
