Ukholifulawa othosiwe

by John Myers Agasti 18, 2021, 2: 26 amolusha Januwari 6, 2022, 5: 39 pm

5 kusukela 5 amavoti

Isikhathi Sonke 45

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 385 kcal

Okuqukethwe show

Izithako

1 Ukholifulawa uhlanzekile, uhlanzwa futhi uthathe izingcezu ezinkulu
2 tbsp Ibhotela
0,5 i-tsp Salt
0,5 i-tsp Upelepele
1 phina Sugar

Imiyalelo

Blanch ukholifulawa osikiwe emanzini abilayo anosawoti cishe imizuzu eyi-10.
Ncibilikisa ibhotela epanini elikhulu leTeflon.
Fafaza ukholifulawa ngosawoti, pepper kanye noshukela futhi gazinga emafutheni kuze kube yilapho usuqedile kodwa uhlale uqinile kuze kube yilapho ulunywa.
Ihamba kahle kakhulu nengulube eyosiwe kanye namadombolo njengesitsha esiseceleni. Kodwa ungayidla ne-goulash noma i-steak.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 385kcalAmakhabhohayidrethi: 2.9gAmaprotheni: 0.9gAmafutha: 41.8g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.