Lindy Valdez
Ukudla i-pomelo kuhle emzimbeni kanye namasosha omzimba - njengazo zonke izithelo ze-citrus, i-pomelo iwumthombo ophelele we-vitamin C. Ngaphezu kwalokho, i-pomelo inezinye izakhi eziningi ezenza isithelo sangempela samandla.
Iyini i-pomelo?
Ukudla ama-pomelos kuye kwenzeka eJalimane iminyaka eminingana. Ngoba kusukela lapho zingatholakala emashalofini esitolo esikhulu saseJalimane. Ukukhuluma ngokuqinile, nokho, igama liyigama lesambulela lezithelo ezihlukahlukene ze-grapefruit, alimele izinhlobonhlobo ezihlukene. EJalimane, noma kunjalo, ama-hybrids we-pomelo kanye ne-grapefruit ngokuvamile abizwa ngokuthi i-pomelo. Lezi zithandwa kakhulu - emva kwakho konke, izithelo ziba muncu kancane kunezihlobo zazo, zimnandi ngokumnandi futhi zinomuncu oqabulayo.
Ngokubukeka, i-pomelo ibonakala ikakhulukazi ngenxa yobukhulu bayo: I-Federal Center for Nutrition iveza ukuthi isithelo singaba nesisindo esingamakhilogremu amabili futhi sibe nobubanzi obungamasentimitha angu-30. Ziyindilinga, kwesinye isikhathi zimise okwepheya. Umbala wesithelo sewolintshi uyashintsha phakathi kokuluhlaza okotshani, ophuzi, nowolintshi ngekhasi elibushelelezi noma elinefindo elincane.
Umsuka, ukutshala, kanye nenkathi ye-pomelo
Ngenkathi i-grapefruit yatholakala ngekhulu le-18, i-pomelo iseyintsha: yathuthukiswa njenge-hybrid e-Israel ngawo-1970. Izithelo ezisawolintshi zisatshalwa ezweni laseMpumalanga Ephakathi nanamuhla. I-China, Thailand, Vietnam, kanye neNingizimu Afrika nazo ziyizindawo ezibalulekile ezikhulayo. E-China, i-pomelo yoju ("i-pomelo yoju") iyakhula ikakhulukazi, ehlaba umxhwele ukunambitheka kwayo okumnandi futhi ngenxa yalokho ivame ukutholakala emashalofini. Nakuba inkathi ngokuvamile iqala ekwindla futhi iqhubeke entwasahlobo, i-pomelo ingatholakala ezitolo ezinkulu unyaka wonke.
Kusepomelo
Njengazo zonke izithelo ezisawolintshi, i-pomelo iwumthombo ophelele kavithamini C - ngakho-ke ingaqinisa amasosha omzimba unyaka wonke. Amagremu angu-100 esithelo esiluhlaza angaqukatha cishe ama-milligram angu-60 kavithamini C. Futhi iqukethe izinto zezitshalo zesibili ezibalulekile. I-fiber pectin yokudla ivuselela ukugaya futhi isebenza njengesicindezeli sokudla. I-pomelo ayifaneleki nje kuphela njengokudla okulula kokudla ngenxa yenani eliphansi lama-kilojoule - kodwa futhi ikugcina ugcwele isikhathi eside.
Amanani okudla okunempilo (amagremu ayi-100, eluhlaza):
- Amakhalori: 38
- Amaprotheni: 1 gram
- Amafutha: 0 amagremu
- Amakhabhohayidrethi: 10 amagremu
Yini okufanele icatshangelwe lapho udla ama-pomelos?
Ama-Pomelos anempilo kakhulu ngenxa yokuqukethwe kwawo okuphezulu kwe-vitamin C. Zidliwa ngaphandle kwesikhumba noma zikhanyiwe zibe ijusi eqabulayo. Kodwa-ke, isithelo kufanele sigezwe ngaphambi kokucwecwa: i-Oldenburg Food Institute of the Lower Saxony State Office for Consumer Protection and Food Safety etholwe ekuhlolweni kwamasampula e-pomelo angama-25 avela e-China, Israel, nasemazweni angaziwa avela kuwo ukuthi kwakunezinsalela zezibulala-zinambuzane. esithelweni. Lezi zazitholakala ikakhulukazi egobolondweni.
Ukuze uvimbele izinsalela zezibulala-zinambuzane ukuthi zingangeni emakhasini ziye epulpiti lapho usikwa, kufanele ugeze i-pomelo kahle ngaphansi kwamanzi ashisayo agelezayo ngaphambi kokuyilungisa.
Uyigcina kanjani i-pomelo?
Ama-Pomelos akudingeki adliwe ngokushesha ngemva kokuwathenga. Zingagcinwa ekamelweni lokushisa amasonto ambalwa. Isithelo sizogcina isikhathi eside efrijini. Geza kuphela isithelo ngokushesha ngaphambi kokudla. Izithelo ezisawolintshi zimbozwa ngenetha elithambile lepulasitiki ukuvimbela umonakalo ekuhambeni. Lokhu kungabuye kushiywe esithelweni ngesikhathi sokugcina ukuvimbela ukulimaza.
Pomelo nokuthatha imithi
Abantu abaningi abaqapheli ukuthi ukudla i-pomelo nezinye izinhlobo ze-grapefruit nakho kungaba yingozi. Isithelo siqukethe izinto ezimbalwa ezingathinta ukumuncwa kwemithi ngokuvimba ama-enzyme athile esibindini.
Isibonelo, imiphumela yemithi elwa nokucindezeleka, imithi yenhliziyo noma yomdlavuza, kanye nemithi elwa nomfutho wegazi ophezulu ingakhuliswa ngendlela engathandeki, engathatha izinsuku ezimbalwa. Uma uthatha imithi, kufanele udle i-pomelo kuphela ngemva kokubonisana kusengaphambili nodokotela wakho womndeni.
